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Hoffman Graduate Shop
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Graduate Downloads
The following audio downloads are specially-made or intended to support Graduates of the Hoffman Process.
Once you have completed your transaction: 1) we will verify your status as a graduate, and then 2) email you the audio file link at the email address you provided upon checking-out. You may download your MP3s to iTunes or save them to your computer, so you have them to listen to at any time.
Please allow 2 business days in order for us to process your request, and then, enjoy!
Visualizations
Listen to now and again, or make a daily practice
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"Self-Love Walk" with Hoffman teacher, Sudas Buckley Join Sudas in this gentle walking visualization for greater self-love and self-appreciation. Experience your Spirit and Light, and acknowledge your connection to all of creation. While similar to the Walk you may have done after your Process, Sudas' loving voice and spirit will be with you as you deepen into this practice. To begin, you will want to be in a quiet place, where you will be uninterrupted. Select a location that allows you to take a few steps at a time – whether inside your home, or outside in a natural setting. Length: 6:34 minutes (Actual time will vary) |
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"Self-Forgiveness Walk" with Hoffman teacher, Sudas Buckley Lighten your life: Release the burdens of past mistakes - whether small or large - and nurture yourself with true and loving, self-forgiveness. To begin, you will want to be in a quiet place, where you will be uninterrupted. Select a location that allows you to take a few steps at a time – whether inside your home, or outside in a natural setting. Length: 7:38 minutes (Since this is a Walk, actual time will vary.) |
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"View From A Hilltop; Your Path Of Love" with Hoffman teacher, Linda Hartka-Reiss This visualization will take you through your sanctuary to a hilltop where you will view your life from a loving, spiritual perspective. Find deeper appreciation for all that you have done and learned, and continue to create your life from this place of self-love. Length: 17 minutes |
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Teleclass Archives
Timeless Hoffman Insights and Tools Practices
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"Deepening Joy and Happiness in Daily Life," with Mary Amrita Arden This teleclass takes you on an exploration of how to honor what life has to offer, so you can enter and return to deepened states of joy and happiness. Learn to access resilience for support during challenging times, and learn practices for healing and nourishment of your body, mind, emotions and spirit for overall well-being. Length: 48 minutes |
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"Parenting Teens" with Hoffman teacher Hilary Illick Teens love to hate their parents, and that's normal. This teleclass will help you discover ways of handling some of the unique challenges of parenting teens, without losing yourself in the mix. Length: 49 minutes |
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“Parenting: Using Triggers To Grow into Your True Self” with Hoffman teacher Linda Ruffin Identify and gain freedom from what triggers you and your children, and reconnect to your spirit-guided parenting path. This class is for parents of all ages, even if you are now a grandparent. Length: 48 minutes |
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Have questions or your files did not arrive within 2 business days? Email gradshop@hoffmaninstitute.org for MP3 Technical or Customer Service questions. (Also, check your “spam or junk mail folder” because sometimes our emails get accidentally diverted!)
We are not able to process mobile phone orders at this time. Please use a computer, or call us to place your order. Thank you for your understanding.