Principles and Benefits

Emotional learning that occurred early in our lives largely shapes our adult experiences. Whether we are aware of it or not, our very sense of self is more strongly influenced by early life conditioning than most of us ever imagine.  This includes our capacity to have happy and successful relationship, career, health and spiritual well being. The negative aspects of this conditioning produce unwanted outcomes and self-defeating behaviors in our adult lives.

The Hoffman Process teaches us how to release and resolve the persistent negative feelings of being unloved and unlovable. We examine the major influences on our lives, trace the root of the adopted negativity, and release the pain, grief, anger, shame and resentment that has been stored there for years.

The ultimate aim of the Process is to help everyone reach forgiveness and acceptance for themselves and others. This allows for a more compassionate approach to personal relationships and family life.

Whether you choose to do the Hoffman Process as a rite of passage, a journey of self-discovery or a way of laying to rest the ghosts of your childhood, there is no doubt you will experience a future different from your past.