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SUMMARY:TELECLASS: Practicing Compassion for Self & Others
DESCRIPTION:Practicing Compassion for Self & Others So often in life\,  when we are in pain or upset of some kind\,  rather than moving toward ourselves with compassion and presence\,  we move away for ourselves. We may distract\,  ignore\,  shut down\,  numb with our addiction of choice\,  or even scold ourselves.[..]\nhttps://www.hoffmaninstitute.org/events/practicing-compassion-for-self-others-040820/
URL:https://www.hoffmaninstitute.org/events/practicing-compassion-for-self-others-040820/
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