Graduate Webclasses

Tools Basics

This interactive webclass will connect you back to your Hoffman tools. Using the Cycle of Transformation as the foundation, you’ll be led through a series of experiences designed to re-engage you and deepen your understanding of the tools. Come prepared with your questions and ready to transform some patterns.

Webclass: Creating More Intimacy in Your Life

Many of us say we want more intimacy in our lives – with family, friends, or lovers. We want to feel known and seen and loved. But can you say, “I see you and I love you,” to yourself?  Without self-intimacy, we are unlikely to allow ourselves to be seen fully. This class focuses on what you learned about intimacy, what gets in the way of having it in your life, and the steps to open into a greater capacity to allow love and intimacy into your life.

Relationship as a Spiritual Path

We are blessed when we are in a relationship. When we fall in love, perhaps we are not blind, but we are actually seeing the Spiritual Self of our beloved. And then our patterns get in a dance and dynamics become habitual. Being committed to a beloved is a spiritual practice, as everything that would sabotage your love will eventually pop up. In this class, we are focusing on the patterns that are coming up in your relationship and how to work with them.

Mastering Practices

This interactive webclass will connect you back to the practices of the Process. Using the Cycle of Transformation as the foundation, you’ll be led through a series of experiences designed to re-engage you to your Process and deepen your understanding of the practices. Come prepared with your questions and ready to transform some patterns.

Gratitude as a Pathway to Joy

Research has shown that people who feel grateful are more optimistic, joyful, and experience life with deeper satisfaction. In this webclass, we’ll explore your relationship with gratitude, what gets in the way, and we’ll review some practices to help you bring more of this quality of spirit into your life.

Parenting with Mindfulness (a two-part series)

In this two-part parenting webclass series, the first session focuses on awareness and identifying patterns and challenges that sabotage your intentions as a parent, and taking power from the undermining voice of your Dark Side. In the second session, we explore how you can take care of your own needs with self-love and compassion so that you can meet the challenges of parenting as a resilient adult.

Mastering Recycling: Creating Your “New Normal”

Recycling is the tool that will move you forward into your “new normal” way of being in all areas of your life. We designed this class to support you in fully integrating recycling into your life. This class will take you through the basics of recycling, build your understanding of how and why recycling works, and inspire you to fully embrace recycling in your life to get the maximum benefit from this transformative tool.

Spirit at Work

Spirit at work is the ability to experience one’s authenticity, joy, and a sense of community in the workplace. This webclass will explore and discover strategies for doing just that!

Webclass: Triggers and Transference

Understanding and working with transference is a powerful tool that can be used for better communication and healthier relationships. In this webclass, we will begin by having you write out a current transference. Then, we will explore the experience of transference in the body and how to clear it through self-compassion. There will be time to bring forward questions and share about how to understand and work with what we have learned.