Founded in 1967 by Bob Hoffman, the Hoffman Process is a week-long residential and personal growth retreat that helps participants identify negative behaviors, moods, and ways of thinking that developed unconsciously and were conditioned in childhood.
The Process will help you become conscious of and disconnected from negative patterns of thought and behaviors on an emotional, intellectual, physical, and spiritual level in order to make significant positive changes in your life. You will learn to remove habitual ways of thinking and behaving, align with your authentic self, and respond to situations in your life from a place of conscious choice.
Discover the life-changing results our students have experienced by taking the Hoffman Process: measurable therapeutic outcomes that have been documented by scientific studies, including reductions in anxiety and depression, and increases in overall health and well being.
To understand your intellect, your emotional capacity, your physical self, a whole person is connected with their Spiritual Center, which they access through the work of the Process. From that place – the Spiritual Center – there’s not much room for depression.
–Lee Lipsenthal, M.D., ABHM, former American Board of Holistic Medicine president
During the calls, members of our staff trained in supporting people who are considering the Process and a Hoffman teacher answer questions about the Process posed by people who call in from coast to coast.
Process graduates are also warmly welcomed on the call. You can join in the discussion or simply listen. This is an easy way to learn more about the Process in real-time with real people.
|When||Tuesdays 5pm PST|
|When||Mon. - Fri, 9am PST to 5pm PST|