Blog

By Julie Daley During the Hoffman Process, you utilize multiple powerful tools and practices to heal the pain of childhood and to disconnect from parental patterns. Each one supports the journey [...]

– How to Have It All By Shawn McAndrew At the end of each day in the Process, students are asked to write down three appreciations and three gratitudes in their workbooks. I have to admit I was a [...]

An Interview with Hoffman UK Enrollment Coordinator Lucy Dancer and Gabor Maté Dr. Gabor Maté is an internationally renowned authority in the fields of trauma, addiction, childhood development, [...]

By Chris Sansone Part 3 of a 3-part series You can use tools to deepen your awareness and authenticity and increase your presence, inner authority, and wisdom. Tools can help you create a vision [...]

By Chris Sansone “Life is never made unbearable by circumstances, but only by lack of meaning and purpose.” –Viktor E. Frankl Part 2 of a 3-part series Many of us who have experienced the Hoffman [...]

By Renda A. Baird, aka “Renny the Minnesota Ripple” One month post-Hoffman Process, someone recently asked me seemingly simple questions – “Was it a REHAB?” And, “How has the Hoffman Process [...]

By Wrye Sententia As a writer, I’ve logged hundreds of hours tapping away on keyboards while drafting and writing plot lines, stories, and histories. Recently, I learned that old manual [...]

By Robin Taylor I was lucky enough to come to the Hoffman Process in 1996, at the age of 27. At the time, I was three years into my recovery from alcoholism and childhood sexual abuse. I was also [...]

By Jason Beegle Over the years I had seen multiple therapists and pursued various modes of self-help. I had intellectually dug myself out of the “victim role” hell that I had been hiding in for [...]

In the Process, you gain the understanding of nurturing self-love through forgiveness. At a certain point, you are given the opportunity to do a Self-Forgiveness/Self-Love walk. Why is this so [...]

By David Hanscom, MD The tools learned in the Hoffman Process can have a major impact on solving chronic pain if they are utilized in the right context, consistently. I am a Process graduate and [...]

By Chris Sansone, PhD Part 1 of a 3-part series What if you were fully enjoying, entirely present to, and engaged in your work? What if you were truly thriving, working with compassion and [...]

By Tami Tack (with loving support from her husband, Kim Worrall) How to celebrate our 30th wedding anniversary? By spending a weekend together at White Sulphur Springs at a Hoffman Couples [...]

By Shawn McAndrew Community – it is what connects us, keeps us present, and helps us to remember that we are spiritual beings having a human experience. Community is part of being a Hoffman [...]

By Ed McClune Everything that has ever been created began as an image in someone’s mind. Look around a room, or a garden, or at a career – everything that’s there was imagined first. Creating [...]

By Shawn McAndrew I recently got an email reminding me that, despite the Black Friday, Cyber Monday, and Shop Local frenzy, we have hearts, lives, love, and families and friends that we need more [...]

By Christine Falcon-Daigle Some say time and space are man-made constructs – that time is not linear and there is no such thing as past and future. However, the cycles of change – visible through [...]

By Lauren Palmieri I’ve reflected a lot this past summer about my journey at the Hoffman Process in the spring of 2017, and even more recently as I’ve experienced many changes, realizations, and [...]

By Stanley Stefancic I first met Bob Hoffman through a mutual friend in the early ’80s. At that time, the Quadrinity Process (as it was known then) was a 13-week, non-residential course, but Bob [...]

Hoffman graduate leaders are the front line for community after the Process. They are volunteers who help keep the Process alive for everyone who attends a graduate group. How does one become a [...]