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Having Hope

By Shawn McAndrew At the Hoffman Institute, our focus is on change. But to get to that change, we need a good dose of having hope. Lately I’ve been thinking about hope in the face of all the [...]

Identifying Fears

One of the first steps in controlling our Dark Side is by identifying fears. Fears, unless identified and faced, will continue to steer our lives in a direction that avoids the life we have [...]

Now Is the Time …

By Roxanne Joffe “No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be [...]

The Only Constant in Life Is Change

By Shawn McAndrew When Greek philosopher Heraclitus uttered these words in the 500 BCEs, I’m sure he could never have foretold how meaningful it would be today. When our local counties, and [...]

No Star Is Ever Lost

“No star is ever lost We once have seen. We always may be What we might have been.” -Adelaide Anne Proctor By Julie Daley On the first night of the Process, as we all did, I met my Spirit Guide. [...]

No Birdsong

By Kara Noble I came to the Hoffman process with excited expectation and just a little dread. Who would I be in a week’s time? The location of White Sulphur Springs is such a perfect retreat, a [...]

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