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By Hilary Illick THE GIFT OF COMMUNITY What would it feel like to know that you are never alone? How would you experience your life if you had the abiding sense of being surrounded by souls who [...]

By Shawn McAndrew By now, we all pretty much know what vicious cycles are. We covered them in the Process, and you can read the blog post about them here. But what are Virtuous Cycles? By [...]

By Julie Daley “Ring the bells that still can ring Forget your perfect offering There is a crack, a crack in everything That’s how the light gets in.” I’ve always loved these words [...]

AWA: Awareness, Will, Action – Dealing With Your Dark Side By Hilary Illick YOUR DARK SIDE IS AN ENERGY SYSTEM When dealing with your dark side, remember this simple acronym: AWA = Awareness, [...]

Drop Your Baggage Here by Paula Jones Living authentically is a process. As babies, we begin our lives authentically, expressing ourselves freely – often loudly and in the middle of the night. [...]

By Hilary Illick Wouldn’t it be cool if you had an internal navigational system always at your disposal? A system that would readily send you signals about how you are feeling, what you need, [...]

By Marcie Beigel A month ago, I stepped into The Guest House, ready to dive into the Hoffman Process. I had done many personal development retreats and had spent my entire adult life honing my [...]

By Shawn McAndrew In the Process, forgiveness is one of the avenues we take to get to the other side of emotions and patterns that keep us stuck in a life that is unproductive and not from [...]

“One thing we can guarantee when you leave the Process is that life will keep happening… you can’t change that; we can’t change that. What each one of us can change, however, is how we meet life, [...]

The Real and Vulnerable Human You By Julie Daley “In Indigenous ways of knowing, we understand a thing only when we understand it with all four aspects of our Being – mind, body, emotion, and [...]