Blog

Giving Thanks

The Hoffman staff, teachers, and teacher candidates send our best wishes to our Hoffman community for a loving and kind Thanksgiving holiday. Though this year will be different than years past [...]

Emotional Agility in These Times

By Shawn McAndrew This year, 2020, has been an emotional rollercoaster for most everyone I know. It seems many days bring unwanted news of tragedies, higher COVID-19 cases, hurricanes and fires, [...]

The Alli Cat

By Dan Hoffe Like gentle morning dew, So magical and clear, Your smile tends to greet me, Before you even appear. For I know now, That you truly see, And accept me, Just as I am, For I know now, [...]

Rebirth: Rising from the Ashes

By Shawn McAndrew April 18, 1997. I was making my way to St. Helena, uncertain what I’d find when I reached the site of the Process. I was feeling dread, insecurity, excitement, fear. These [...]

I Forgive You

By Jasin Deegan The Hoffman Process is a powerful journey from the head into the heart. This experiential, week-long process allows participants to undergo a hero’s journey where they are able to [...]

Appreciation & Gratitude

By Shawn McAndrew In the mid-1990s, someone gave me a journal. Maybe they gave it to me because I am a writer, and they thought I could do something with it. Feeling stumped, I soon thought about [...]

Inner Guidance: Spirit-Guided Visioning

By Shawn McAndrew You may have heard or read the famous quote by Mary Oliver, “Tell me, what is it you plan to do with your one wild and precious life?” This is a key question. And how do we [...]

Hoffman Essentials

By Andy Milberg Teaching the Hoffman Process online? How are we going to do that? And if we can’t, how can we serve people who are either interested in or already signed up for the Process? As [...]

My Breakthrough Weekend

By Dan Hoffe After hearing nothing but glowing reviews from my Hoffman friends, I recently signed up and completed the Virtual Graduate Q2 course. And I must say it truly exceeded all of my [...]

Love Letter from White Sulphur Springs

By Jace Bandalin Once I’ve made my way across the winding backroads of Saint Helena, through the twisting forest trees and past the shops on Main Street, I park my car in the lot, having arrived [...]

My Three Least-Favorite Words

“I need help.” By Andy Milberg I’ve really hated admitting that to myself in the past. It meant there was something wrong with me. I should be able to figure out how to resolve [...]

My Heart Opened My Mind

My heart opened my mind and my mind opened to the universe… By Roxanne Joffe I was floating in the COVID bubble for several months, insisting that I was a poster child of isolation. There were [...]

Quadrinity Care During COVID-19

By Tami Tack Like most everyone, I have found it challenging to maintain a sense of well-being during this extended time of COVID-19. With the added global awakening to the systemic racism that [...]

Tiger

By Dan Hoffe I realize now, That I’ve lived most of my life, Trying my best, To cover up, And hide my inner light, To never let anyone see inside, To never let anyone find out, How truly [...]

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