My Journey from Head to Heart

By Keri Clarke I walked into the room, suddenly feeling self-conscious and very out of my comfort zone. Since I hadn’t been told anything about what I was about to experience, I had no idea what [...]

Parenting Yourself

– Taking responsibility for your life By Shawn McAndrew Why do people come to the Process? There are as many reasons for this as there are participants. But one thing is certain: along the way in [...]

What Our World Needs Now

By Julie Daley “Have compassion for everyone you meet even if they don’t want it. What seems conceit, bad manners, or cynicism is always a sign of things no ears have heard, no eyes have seen. [...]

Resilience & Inspiration

Where do you find inspiration? Where do you find the willingness to face life’s challenges and the drive to overcome them? Whatever gets you through the day, there may be an underlying dose of [...]

Gotta Have Faith

“Let your faith be bigger than your fear.” By Shawn McAndrew I keep seeing this quote on social media. It seems simple enough. But, when we are facing our fears, they can become overwhelming and [...]

Mamma Mia

By Freddie Camozzi When I was 12, my parents announced to my three older siblings and me that they were getting a divorce. My parents had tried reconciling in the past, but with one parent a [...]

Courage Journey

By Shawn McAndrew Above all else, working at the Hoffman Institute means that we get to see courage. From the moment someone hears about the Hoffman Process, the journey to a better life is [...]

Revealing Authenticity

By Julie Daley “Authenticity means erasing the gap between what you firmly believe inside and what you reveal to the outside world.” – Adam Grant As graduates of the Hoffman Process, we’ve come [...]

Trauma, and How It Drives Our Lives

By Shawn McAndrew (If you are unable to see the full article below, please click here.) As we go through life, we most likely experience various incidences of trauma. They can be as minor as [...]

Side By Side

By Julie Daley My childhood was full of turmoil, chaos, and grief. As a child, it was hard to function in the chaos. I found my own survival strategies and they served me well as a child, though [...]

Dark Side No More

By Shawn McAndrew Having done the Hoffman Process, we all know what the dark side is. We looked at it and its effects from all angles, beginning with our homework, through to the last day of [...]

The Raw Beauty of Human Transformation

By Julie Daley “…to see the real, the raw beauty of other people. Think about it. You spend these hours with these 40 people that you are now more intimate with them than lots of people in your [...]

Embracing Your Vision

By Shawn McAndrew In the Process, we do a lot of visioning – how to transform patterns, how to have a non-charged conversation with someone, how to diffuse transference, and more. We also do a [...]

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