Blog

By Shawn McAndrew Having done the Hoffman Process, we all know what the dark side is. We looked at it and its effects from all angles, beginning with our homework, through to the last day of [...]

By Julie Daley “…to see the real, the raw beauty of other people. Think about it. You spend these hours with these 40 people that you are now more intimate with them than lots of people in your [...]

By Julie Daley I remember leaving White Sulphur Springs on that warm, sunny August day, beginning my return home after the Process. I felt alive. I felt joy. I felt a great new sense of [...]

By Tami Tack Do you remember your last day at the Hoffman Process? Remember feeling in love with yourself and your life? Perhaps you were all fired up, enthusiastic and committed to using Hoffman [...]

By Shawn McAndrew In the Process, we do a lot of visioning – how to transform patterns, how to have a non-charged conversation with someone, how to diffuse transference, and more. We also do a [...]

By Chris Sansone Every relationship carries with it the potential for great conflict and, in at least equal measure, become the source for abundant creativity and intimacy. Only through having [...]

“I was with someone recently who asked: ‘Well, don’t you think that if you do too much therapy it will take away your artistic process?’ And I told them: ‘The biggest lie that we’ve ever been [...]

The Process is a powerful week that heals and transforms people who are serious about change. As graduates, we’ve experienced the power of the Process and returned home changed. What happens, [...]

By Julie Daley During the Hoffman Process, you utilize multiple powerful tools and practices to heal the pain of childhood and to disconnect from parental patterns. Each one supports the journey [...]

– How to Have It All By Shawn McAndrew At the end of each day in the Process, students are asked to write down three appreciations and three gratitudes in their workbooks. I have to admit I was a [...]

An Interview with Hoffman UK Enrollment Coordinator Lucy Dancer and Gabor Maté Dr. Gabor Maté is an internationally renowned authority in the fields of trauma, addiction, childhood development, [...]

By Chris Sansone Part 3 of a 3-part series You can use tools to deepen your awareness and authenticity and increase your presence, inner authority, and wisdom. Tools can help you create a vision [...]

By Chris Sansone “Life is never made unbearable by circumstances, but only by lack of meaning and purpose.” –Viktor E. Frankl Part 2 of a 3-part series Many of us who have experienced the Hoffman [...]

By Renda A. Baird, aka “Renny the Minnesota Ripple” One month post-Hoffman Process, someone recently asked me seemingly simple questions – “Was it a REHAB?” And, “How has the Hoffman Process [...]

By Wrye Sententia As a writer, I’ve logged hundreds of hours tapping away on keyboards while drafting and writing plot lines, stories, and histories. Recently, I learned that old manual [...]

By Robin Taylor I was lucky enough to come to the Hoffman Process in 1996, at the age of 27. At the time, I was three years into my recovery from alcoholism and childhood sexual abuse. I was also [...]

By Jason Beegle Over the years I had seen multiple therapists and pursued various modes of self-help. I had intellectually dug myself out of the “victim role” hell that I had been hiding in for [...]

In the Process, you gain the understanding of nurturing self-love through forgiveness. At a certain point, you are given the opportunity to do a Self-Forgiveness/Self-Love walk. Why is this so [...]

By David Hanscom, MD The tools learned in the Hoffman Process can have a major impact on solving chronic pain if they are utilized in the right context, consistently. I am a Process graduate and [...]

By Chris Sansone, PhD Part 1 of a 3-part series What if you were fully enjoying, entirely present to, and engaged in your work? What if you were truly thriving, working with compassion and [...]