In this live, virtual 2-day Hoffman Essentials program, Hoffman teachers will guide you through experiential activities, individual assignments, and engaging discussions in order to bring more understanding, love, and aliveness to your life. Become aware of and dismantle the barriers that stand in the way of living your best life. (Please note: This program is for people who have not participated in the Hoffman Process; this program is not a requirement to attend the Hoffman Process Hoffman Essentials to enroll in the Hoffman Process.) The experiences and learning from this program are designed to provide useful tools and practices that you can carry with you for a lifetime.

  • Tuition: $495 USD
  • Special Tuition Rate: $350 USD
  • Scholarship support available – to apply for a Hoffman Essentials Scholarship please click here
Hoffman Essentials

In this 2-day Hoffman Essentials program, you will:

  • Dis-identify from your conditioned ways of reacting and thinking, and identify with your true self
  • Discover your innate capacity for love, compassion, and forgiveness for yourself and others
  • Learn how to access the 4 aspects of your being
  • Build emotional intelligence and maturity
  • Find a deeper and kinder way of being with yourself and others
  • Learn practical tools and practices that you can use going forward
  • Learn how to access and identify emotional baggage
    →After finishing the 2-Day Hoffman Essentials, you can join one of the Hoffman Practice Groups

Hoffman Essentials FAQs

The Hoffman Essentials is a program for anyone who is:

  • Seeking to do healing and transformational work now
  • Longing for a connection with themselves and their inner wisdom
  • Wanting more love, compassion, and intimacy with themselves and in their relationships
  • Seeking to understand the foundational teachings of the Hoffman Process

The Hoffman Essentials is not a prerequisite for the week-long Hoffman Process. Although the Hoffman Essentials can help deepen the Hoffman Process experience, it is not required. The 2-day virtual program is not a replacement for the Process, nor is it intended to be a condensed version of the Process. The Hoffman Essentials is its own stand-alone program.

  • Orientation/Welcome Call with an Enrollment Counselor
  • 2-4 hours of online pre-program work
  • Limited to 22 participants in a virtual environment
  • 2 full days of experiential curriculum led by 2-3 Hoffman teachers
  • Post-program class integration call
  • One Free Webclass credit to use after you complete the program
  • Need more information? Email enrollment@hoffmaninstitute.org

Yes, each day includes an hour-and-a-half lunch break, as well as a couple of 10-15 minute breaks spaced throughout each day.

No, we do not record the Hoffman Essentials program. This is to protect your confidentiality.

Want to hear more about Hoffman Essentials?

Join Drew and Hoffman Essentials participants Jessie, Tiffany, Katy, and Marta, for this in-depth reflection on their journey through the Hoffman Essentials program. They each have a moving story that brought them to the Essentials program and each came for different reasons. What you will hear from them is how this powerful virtual work brings profound gifts of healing we hadn’t yet heard articulated in such beautiful ways. To listen to this conversation:

  • 2024 Hoffman Essentials Dates

2024 Dates

Pacific Time Zone (9am-5:30pm PT)

Eastern Time Zone (9am-5:30pm ET)

June 22 & 23

July 20 & 21

July 11 & 12

Aug. 1 & 2

July 27 & 28

Aug. 10 & 11

Aug. 3 & 4

Sept. 14 & 15

Aug. 24 & 25

Oct. 5 & 6

Sept. 5 & 6

Oct. 17 & 18

Sept. 21 & 22

Nov. 23 & 24

Oct. 19 & 20

Dec. 14 & 15

Nov. 7 & 8

Nov. 16 & 17

Dec. 7 & 8

Dec. 12 & 13

For this program, you will need to be on video and participate! The program will take place in a private Zoom video conference room. The link will be sent to you prior to the program start date. If Zoom video conferencing is unfamiliar to you, please check out the link to Zoom tutorials here.

For the Hoffman Essentials program, please find a private and quiet place where you will be uninterrupted, and where you can sit comfortably in front of your screen. Your space should be well lit; we want to be able to see you and connect with you! We also want to cultivate a safe and intimate place in which you can do your work, even though we are not together physically.

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