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2-Day Hoffman Essentials

In this live, virtual 2-Day Hoffman Essentials program, Hoffman teachers will guide you in an insightful and interactive intensive. Through experiential activities, individual assignments, engaging discussions, and connection with a community of learners, you will have the experience of bringing more love and aliveness to yourself and your life while increasing your awareness of, and ability to dismantle, the barriers that stand in the way of living your best life.  (Please note: This course is for people who have not participated in the Hoffman Process.)

The experiences and learnings from this program are designed to provide useful tools and practices that you can carry with you for a lifetime.

In this 2-Day Hoffman Essentials program, you will:

  • Dis-identify from your conditioned ways of reacting and thinking, and identify with your true self
  • Discover your innate capacity for love, compassion, and forgiveness for self and others
  • Learn to access the 4 aspects of your being and build emotional intelligence and maturity
  • Find a deeper and kinder way of being with yourself and others
  • Engage with practical tools and practices that you can continue to use going forward
  • Expand your capacity to access your own heart and wisdom, and become more present to yourself and others
  • Learn how to access and identify emotional baggage
  • Build resilience in challenging times
    After finishing the 2-Day Hoffman Essentials, you can join one of the Hoffman Practice Groups
What You Can Expect
  • Orientation/Welcome Call with an Enrollment Counselor 
  • 2-4 hours of online pre-course work
  • Limited to 20 participants in a virtual environment
  • Led by 2-3 Hoffman teachers 
  • Class Integration call
  • Experiential curriculum
  • Need more information? Email enrollment@hoffmaninstitute.org

I had the most amazing weekend. I went into the 2-day Hoffman Essentials course yearning for others to love me, to support me, to validate me. What I learned was how to give myself everything I had been yearning for others to give me!

2022 PACIFIC time zone dates for the 2-Day Hoffman Essentials

Tuition: $495
Spring Special Tuition: $350
Available until August 15
(scholarship support available)

  • Aug. 13 & 14 (sold out)
  • Aug. 27 & 28
  • Sept. 1 & 2
  • Sept. 17 & 18
  • Oct. 1 & 2
  • Oct. 15 & 16
  • Oct. 29 & 30
  • Nov. 3 & 4
  • Nov. 19 & 20
  • Dec. 10 & 11
  • Dec. 17 & 18

9:00 AM – 5:30 PM PACIFIC both days.

2022 EASTERN time zone dates for the 2-Day Hoffman Essentials

Tuition: $495
Spring Special Tuition: $350
Available until August 15
(scholarship support available)

  • Aug. 4 & 5 (sold out)
  • Aug. 20 & 21
  • Sept. 10 & 11
  • Sept. 24 & 25
  • Oct. 6 & 7
  • Oct. 22 & 23
  • Nov. 12 & 13
  • Dec. 1 & 2
  • Dec. 17 & 18

9:00 AM – 5:30 PM EASTERN both days.

Availability of our dates is always subject to change. If a Hoffman Essentials date is not listed on our registration drop drown menu, please know that the course has reached capacity and we will be updating our website soon.

To inquire about waitlists for this course, please call 800-506-5253

For this intensive, you will need to be on video and participate! The course will take place on Zoom, a video conference room. The link will be sent to you prior to the course start date. If Zoom video conferencing is unfamiliar to you, please check out the link to Zoom tutorials: https://support.zoom.us/hc/en-us/articles/206618765-Zoom-Video-Tutorials

For this 2-day Hoffman Essentials program, please find a private and quiet place where you will be uninterrupted, and where you can sit comfortably in front of your screen. It should be well lit, as we want to be able to see you and connect with you! We want to cultivate a safe and intimate container for you to do your work, even though we are not physically together.

Contact Us

Please send us an email and we'll get back to you as soon as possible.


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