Transform Your Life
For over 50 years, the Hoffman Process has helped more than 125,000 people uncover their most powerful self.
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About
The Hoffman Quadrinity Process®, founded by Bob Hoffman in 1967, is a week-long residential retreat.
It is the only program of its kind offering evidence-based transformational work proven to deliver lasting results.
Video
What is the Negative Love Syndrome?
The Negative Love Syndrome® is a core principle of the Hoffman Process. Watch this video to understand how it impacts your life.
Program Dates
- 2022 Hoffman Process
- 2022 Hoffman Essentials (Virtual 2-Day)
- 2023 Hoffman Process
- 2023 Hoffman Essentials (Virtual 2-Day)
California | California |
Dec. 3 – 9 (sold out & waitlist full) | Dec. 10 – 16 (sold out & waitlist full) |
Tuition for the Hoffman Process is $5,350. This includes lodging, all meals and food, over 90 hours of professional instruction, individualized attention, all materials including post-Process manual and recordings, and a one-on-one post-Process call with your teacher.
Our waitlists consist of students that are already registered for an upcoming course. Once you register, you are given access to the required, extensive pre-Process assignment due 2 weeks prior to your program. Sold out programs regularly get last-minute openings, which are only available to those who have completed their pre-Process work. Register for the Process so you can begin your assignment. You can apply to be on a waitlist for any course that is already sold out.
We recognize the diversity of our community and believe that personal transformation should be accessible for all. As a non-profit, we have a scholarship fund. Please click here to learn about applications and availability.
Pacific Time Zone | Eastern Time Zone |
Dec. 10 & 11 | Dec. 1 & 2 |
Dec. 17 & 18 | Dec. 17 & 18 |
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For the Hoffman Essentials program, please find a private and quiet place where you will be uninterrupted, and where you can sit comfortably in front of your screen. Your space should be well lit; we want to be able to see you and connect with you! We also want to cultivate a safe and intimate place in which you can do your work, even though we are not together physically.
- Tuition: $495
- Special Tuition Rate: $350
- Scholarship support available
For this program, you will need to be on video and participate! The program will take place in a private Zoom video conference room. The link will be sent to you prior to the program start date. If Zoom video conferencing is unfamiliar to you, please check out the link to Zoom tutorials here.
California | California | California | Connecticut |
Jan. 7 – 13, 2023 (sold out & waitlist full) | May 6 – 12, 2023 (sold out) | Sept. 2 – 8, 2023 | Jan. 14 – 20, 2023 (sold out & waitlist full) |
Jan. 14 – 20, 2023 (sold out & waitlist full) | May 13 – 19, 2023 | Sept. 9 – 15, 2023 | Feb. 4 – 10, 2023 (sold out) |
Jan. 21 – 27, 2023 (sold out & waitlist full) | May 20 – 26, 2023 | Sept. 16 – 22, 2023 | Feb. 25 – Mar. 3, 2023 (sold out) |
Feb. 4 – 10, 2023 (sold out & waitlist full) | Jun. 3 – 9, 2023 | Sept. 30 – Oct. 6, 2023 | Mar. 25 – 31, 2023 (sold out) |
Feb. 11 – 17, 2023 (sold out & waitlist full) | Jun. 10 – 16, 2023 | Oct. 7 – 13, 2023 | Jun. 3 – 9, 2023 |
Feb. 18 – 24, 2023 (sold out & waitlist full) | Jun. 24 – 30, 2023 | Oct. 14 – 20, 2023 | Jul. 1 – 7, 2023 |
Feb. 25 – Mar. 3, 2023 (sold out & waitlist full) | Jul. 8 – 14, 2023 | Oct. 21 – 27, 2023 | Jul. 22 – 28, 2023 |
Mar. 11 – 17, 2023 (sold out & waitlist full) | Jul. 15 – 21, 2023 | Nov. 4 – 10, 2023 | Aug. 19 – 25, 2023 |
Mar. 18 – 24, 2023 (sold out & waitlist full) | July 22 – 28, 2023 | Nov. 11 – 17, 2023 | Sept. 9 – 15, 2023 |
Mar. 25 – 31, 2023 (sold out & waitlist full) | Aug. 5 – 11, 2023 | Nov. 25 – Dec. 1, 2023 | Oct. 14- 20, 2023 |
Apr. 1 – 7, 2023 (sold out) | Aug. 12 – 18, 2023 | Dec. 2 – 8, 2023 | Oct. 28 – Nov. 3, 2023 |
Apr. 8 – 14, 2023 (sold out) | Aug. 19 – 25, 2023 | Dec. 9 – 15, 2023 | |
Apr. 15 – 21, 2023 (sold out) | |||
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Tuition for the Hoffman Process is $5,350. This includes lodging, all meals and food, over 90 hours of professional instruction, individualized attention, all materials including post-Process manual and recordings, and a one-on-one post-Process call with your teacher.
Our waitlists consist of students that are already registered for an upcoming course. Once you register, you are given access to the required, extensive pre-Process assignment due 2 weeks prior to your program. Sold out programs regularly get last-minute openings, which are only available to those who have completed their pre-Process work. Register for the Process so you can begin your assignment. You can apply to be on a waitlist for any course that is already sold out.
We recognize the diversity of our community and believe that personal transformation should be accessible for all. As a non-profit, we have a scholarship fund. Please click here to learn about applications and availability.
Pacific Time Zone | Eastern Time Zone |
Jan. 12 & 13 | Jan. 7 & 8 |
Jan. 14 & 15 | Jan. 19 & 20 |
Jan. 28 & 29 | Jan. 21 & 22 |
Feb. 18 & 19 | Feb. 4 & 5 |
Mar. 4 & 5 | Feb. 9 & 10 |
Mar. 9 & 10 | Feb. 25 & 26 |
Mar. 25 & 26 | Mar. 18 & 19 |
Apr. 15 & 16 | Apr. 1 & 2 |
Apr. 29 & 30 | Apr. 6 & 7 |
May 11 & 12 | May 6 & 7 |
May 20 & 21 | May 27 & 28 |
June 3 & 4 | June 10 & 11 |
June 24 & 25 | June 15 & 16 |
For the Hoffman Essentials program, please find a private and quiet place where you will be uninterrupted, and where you can sit comfortably in front of your screen. Your space should be well lit; we want to be able to see you and connect with you! We also want to cultivate a safe and intimate place in which you can do your work, even though we are not together physically.
- Tuition: $495
- Special Tuition Rate: $350
- Scholarship support available
For this program, you will need to be on video and participate! The program will take place in a private Zoom video conference room. The link will be sent to you prior to the program start date. If Zoom video conferencing is unfamiliar to you, please check out the link to Zoom tutorials here.
*indicates Hoffman program dates that overlap with national holidays
RECENT PODCASTS
The Hoffman Podcast
Love’s Everyday Radius is an inspiring collection of conversations with Hoffman graduates.
S5e14: Volker Krohn – Re-Initiated Into the Family of Humanity
Wonder why the Hoffman Process works so well on many levels? Listen in as Volker Krohn, psychotherapist, Director of Hoffman Centre Australia/Singapore, and Director of Hoffman International shares his experience of and insights into the Process. Born in Germany, Volker found his way to Australia after spending a short time in the United States. […]
S5e13: Anne Hockett – The Body Expresses What We Repress
Anne Hockett calls herself a gut geek and a lifelong learner – and, she is so much more than that. Anne’s story is a powerful testament to our spiritually human capacities of resiliency, adaptability, and deep capacity to return to trusting in the unknown and the knowing that comes from deep within. Anne’s background is […]
S5e12: Neil Strauss – Healing as a Path of Honor
You don’t want to miss this episode with Neil Strauss, ten-time New York Times best-selling author, contributing editor at Rolling Stone, and a former music critic, cultural reporter, and columnist at The New York Times. Neil did the Hoffman Process just before the pandemic hit in very early 2020. In this conversation, he weaves together pivotal moments of […]
Explore The Hoffman Podcast.
I tell people that, as great of an experience Harvard was for me personally... it was even better because of Hoffman.
– Tim Harjo
As heard on the Hoffman Podcast
The Hoffman Process is the finest and most complete expression of what healing and spirituality are all about.
– Joan Borysenko
Ph.D., Chair of HIF Advisory Board
Post Hoffman, I started to learn how to pause, to take a step back, to hear what was actually being said, to listen to my heart.
– Wilma Mae Basta
As heard on the Hoffman Podcast
To understand your intellect, your emotional capacity, your physical self, a whole person is connected with their Spiritual Center, which they access through the work of the Process. From that place – the Spiritual Center, there’s not much room for depression.
- Lee Lipsenthal
M.D., ABHM
I often say this: probably right alongside law school, it is the best investment of time and resource that I made in myself.
- Eboni K Williams
As heard on the Hoffman Podcast
One of my big 'aha!' moments from Hoffman was my ability to forgive and now have this man be a part of my life and see him as who he is and have compassion and empathy for everything that happened.
- Julio G Alvarez
As heard on the Hoffman Podcast
Doing the Hoffman Process helped me change for the better from the inside out. It gave me tools to continue to make myself a better person.
- Gerald Harris
Board Chair Emeritus
Hoffman Virtual Programs at a
Glance
Spirit-Guided Visioning
Path of Fierce Compassion and Forgiveness
Looking for our full virtual program offerings? Click here.
