Transform Your Life
For over 50 years, the Hoffman Process has helped more than 125,000 people uncover their most powerful self.
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About
The Hoffman Quadrinity Process®, founded by Bob Hoffman in 1967, is a week-long residential retreat.
It is the only program of its kind offering evidence-based transformational work proven to deliver lasting results.
Video
What is the Negative Love Syndrome?
The Negative Love Syndrome® is a core principle of the Hoffman Process. Watch this video to understand how it impacts your life.
Program Dates
- 2023 Hoffman Process
- 2023 Hoffman Essentials (Virtual 2-Day)
California | California | California | Connecticut |
Mar. 25 – 31, 2023 (sold out & waitlist full) | Jul. 8 – 14, 2023 (sold out) | Sept. 16 – 22, 2023 | Mar. 25 – 31, 2023 (sold out & waitlist full) |
Apr. 1 – 7, 2023 (sold out and waitist full) | Jul. 15 – 21, 2023 | Sept. 30 – Oct. 6, 2023 | Jun. 3 – 9, 2023 (sold out & waitlist full) |
Apr. 8 – 14, 2023 (sold out & waitlist full) | July 22 – 28, 2023 (sold out) | Oct. 7 – 13, 2023 | Jul. 1 – 7, 2023 (sold out) |
Apr. 15 – 21, 2023 (sold out & waitlist full) | Aug. 5 – 11, 2023 (sold out) | Oct. 14 – 20, 2023 | Jul. 22 – 28, 2023 (sold out) |
May 6 – 12, 2023 (sold out & waitlist full) | Aug. 12 – 18, 2023 | Oct. 21 – 27, 2023 | Aug. 19 – 25, 2023 |
May 13 – 19, 2023 (sold out & waitlist full) | Aug. 19 – 25, 2023 | Nov. 4 – 10, 2023 | Sept. 9 – 15, 2023 |
May 20 – 26, 2023 (sold out & waitlist full) | Sept. 2 – 8, 2023 | Nov. 11 – 17, 2023 | Oct. 14- 20, 2023 |
Jun. 3 – 9, 2023 (sold out & waitlist full) | Sept. 9 – 15, 2023 | Nov. 25 – Dec. 1, 2023 | Oct. 28 – Nov. 3, 2023 |
Jun. 10 – 16, 2023 (sold out and waitlist full) | Dec. 2 – 8, 2023 | ||
Jun. 24 – 30, 2023 (sold out) | Dec. 9 – 15, 2023 |
Tuition for the Hoffman Process is $5,350. This includes lodging, all meals and food, over 90 hours of professional instruction, individualized attention, all materials including post-Process manual and recordings, and a one-on-one post-Process call with your teacher.
Our waitlists consist of students that are already registered for an upcoming course. Once you register, you are given access to the required, extensive pre-Process assignment due 2 weeks prior to your program. Sold out programs regularly get last-minute openings, which are only available to those who have completed their pre-Process work. Register for the Process so you can begin your assignment. You can apply to be on a waitlist for any course that is already sold out.
We recognize the diversity of our community and believe that personal transformation should be accessible for all. As a non-profit, we have a scholarship fund. Please click here to learn about applications and availability.
Pacific Time Zone (9am-5:30pm PT) | Eastern Time Zone (9am-5:30pm ET) |
Mar. 25 & 26 (call for availability) | Apr. 1 & 2 |
Apr. 15 & 16 | Apr. 6 & 7 |
Apr. 29 & 30 | May 6 & 7 |
May 11 & 12 | May 27 & 28 |
May 20 & 21 | June 10 & 11 |
June 3 & 4 | June 15 & 16 |
June 24 & 25 | |
For the Hoffman Essentials program, please find a private and quiet place where you will be uninterrupted, and where you can sit comfortably in front of your screen. Your space should be well lit; we want to be able to see you and connect with you! We also want to cultivate a safe and intimate place in which you can do your work, even though we are not together physically.
- Tuition: $495
- Special Tuition Rate: $350
- Scholarship support available
For this program, you will need to be on video and participate! The program will take place in a private Zoom video conference room. The link will be sent to you prior to the program start date. If Zoom video conferencing is unfamiliar to you, please check out the link to Zoom tutorials here.
*indicates Hoffman program dates that overlap with national holidays
Begin Your Journey Today...
The Hoffman Essentials
With our Hoffman Process retreats booked months in advance, we invite you to consider joining us for the Hoffman Essentials…
In this live, virtual 2-day Hoffman Essentials program, Hoffman teachers will guide you through experiential activities, individual assignments, and engaging discussions in order to bring more understanding, love, and aliveness to your life. Become aware of and dismantle the barriers that stand in the way of living your best life.
Tuition: $495Special Tuition: $350
RECENT PODCASTS
The Hoffman Podcast
Love’s Everyday Radius is an inspiring collection of conversations with Hoffman graduates.
S6e6: Barbara Burke – A Story of Family Healing
Barbara Burke, beloved Hoffman teacher and coach, is committed to helping people reconnect to their authentic selves. Content warning: This conversation makes reference to self-harm, eating disorders, child sexual abuse, and contains explicit language, and may not be suitable for all audiences. Barbara took the Process in 1996. She credits her work at the Process […]
S6e5: Kurt “Big Boy” Alexander – Coming to Know Kurt
Kurt “Big Boy” Alexander, The Voice of L.A. and the host of the wildly successful “Big Boy’s Neighborhood,” did the Hoffman Process in July of 2022. There are many themes in this beautiful conversation with Kurt and Drew. One theme is Kurt’s realization that he knew very well who “Big Boy” is but didn’t know […]
S6e4: Kani Comstock – Finding Freedom and Joy
Kani Comstock, beloved Hoffman teacher, first learned about the Process in 1985 from her brother who was working with Bob Hoffman. Her brother gave her Bob’s book to read. She was ‘blown away‘ by what she learned and did the Process in January of 1986. Kani went on to become the Hoffman Institute’s Director […]
Explore The Hoffman Podcast.
I tell people that, as great of an experience Harvard was for me personally... it was even better because of Hoffman.
– Tim Harjo
As heard on the Hoffman Podcast
The Hoffman Process is the finest and most complete expression of what healing and spirituality are all about.
– Joan Borysenko
Ph.D., Chair of HIF Advisory Board
Post Hoffman, I started to learn how to pause, to take a step back, to hear what was actually being said, to listen to my heart.
– Wilma Mae Basta
As heard on the Hoffman Podcast
To understand your intellect, your emotional capacity, your physical self, a whole person is connected with their Spiritual Center, which they access through the work of the Process. From that place – the Spiritual Center, there’s not much room for depression.
- Lee Lipsenthal
M.D., ABHM
I often say this: probably right alongside law school, it is the best investment of time and resource that I made in myself.
- Eboni K Williams
As heard on the Hoffman Podcast
One of my big 'aha!' moments from Hoffman was my ability to forgive and now have this man be a part of my life and see him as who he is and have compassion and empathy for everything that happened.
- Julio G Alvarez
As heard on the Hoffman Podcast
Doing the Hoffman Process helped me change for the better from the inside out. It gave me tools to continue to make myself a better person.
- Gerald Harris
Board Chair Emeritus
Hoffman Virtual Programs at a
Glance
Spirit-Guided Visioning
Path of Fierce Compassion and Forgiveness
Looking for our full virtual program offerings? Click here.
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