Transform Your Life
For over 50 years, the Hoffman Process has helped more than 125,000 people uncover their most powerful self.
Register Learn More
About
The Hoffman Quadrinity Process®, founded by Bob Hoffman in 1967, is a week-long residential retreat.
It is the only program of its kind offering evidence-based transformational work proven to deliver lasting results.
Video
What is the Negative Love Syndrome?
The Negative Love Syndrome® is a core principle of the Hoffman Process. Watch this video to understand how it impacts your life.
Program Dates
- 2023 Hoffman Process
- 2023 Hoffman Essentials (Virtual 2-Day)
- 2024 Hoffman Process Dates
California | California | California | Connecticut |
Sept. 30 – Oct. 6, 2023 (sold out) | Oct. 21 – 27, 2023 (sold out) | Nov. 25 – Dec. 1, 2023 (sold out) | Oct. 14- 20, 2023 (sold out) |
Oct. 7 – 13, 2023 (sold out) | Nov. 4 – 10, 2023 (sold out) | Dec. 2 – 8, 2023 (sold out) | Oct. 28 – Nov. 3, 2023 (sold out) |
Oct. 14 – 20, 2023 (sold out) | Nov. 11 – 17, 2023 (sold out) | Dec. 9 – 15, 2023 (sold out) | |
Tuition for the Hoffman Process is $5,350 USD. This includes lodging, all meals and food, over 90 hours of professional instruction, individualized attention, all materials including post-Process manual and recordings, and a one-on-one post-Process call with your teacher.
Our waitlists consist of students who are already registered for upcoming programs. Once you register, you are given access to the required, extensive pre-Process assignment that is due 2 weeks prior to your program. Sold out programs regularly get last-minute openings, which are only available to those who have completed their pre-Process work. Register for the Process so you can begin your assignment. You can apply to be on a waitlist for any program that is already sold out.
We recognize the diversity of our community and believe that personal transformation should be accessible for all. As a non-profit, we have a scholarship fund. Please click here to learn about applications and availability.
Pacific Time Zone (9am-5:30pm PT) | Eastern Time Zone (9am-5:30pm ET) |
Sept. 23 & 24 | Oct. 19 & 20 |
Oct. 5 & 6 | Nov. 11 & 12 |
Oct. 14 & 15 | Dec. 2 & 3 |
Nov. 2 & 3 | Dec. 7 & 8 |
Nov. 18 & 19 | |
Dec.16 & 17 | |
For the Hoffman Essentials program, please find a private and quiet place where you will be uninterrupted, and where you can sit comfortably in front of your screen. Your space should be well lit; we want to be able to see you and connect with you! We also want to cultivate a safe and intimate place in which you can do your work, even though we are not together physically.
- Tuition: $495
- Special Tuition Rate: $350
- Scholarship support available
For this program, you will need to be on video and participate! The program will take place in a private Zoom video conference room. The link will be sent to you prior to the program start date. If Zoom video conferencing is unfamiliar to you, please check out the link to Zoom tutorials here.
California | California | California | Connecticut |
Jan. 6 – 12, 2024 (sold out) | May 4 – 10, 2024 | Aug. 24 – 30, 2024 | Jan. 13 – 19, 2024 (sold out) |
Jan. 13 – 19, 2024 (sold out) | May 11 – 17, 2024 | Sept. 7 – 13, 2024 | Feb. 3 – 9, 2024 (sold out) |
Jan. 20 – 26, 2024 (sold out) | May 18 – 24, 2024 | Sept. 14 – 20, 2024 | Feb. 24 – Mar. 1, 2024 |
Jan. 27 – Feb. 2, 2024 (sold out) | Jun. 1 – 7, 2024 | Sept. 21 – 27, 2024 | Mar. 23 – 29, 2024 |
Feb. 10 – 16, 2024 (sold out) | Jun. 8 – 14, 2024 | Sept. 28 – Oct. 4, 2024 | Jun. 1 – 7, 2024 |
Feb. 17 – 23, 2024 (sold out) | Jun. 15 – 21, 2024 | Oct. 12 – 18, 2024 | Jun. 29 – Jul. 5, 2024 |
Feb. 24 – Mar. 1, 2024 (sold out) | Jun. 22 – 28, 2024 | Oct. 19 – 25, 2024 | Jul. 20 – 26, 2024 |
Mar. 9 – 15, 2024 (sold out) | Jul. 6 – 12, 2024 | Oct. 26 – Nov. 1, 2024 | Aug. 17 – 23, 2024 |
Mar. 16 – 22, 2024 | Jul. 13 – 19, 2024 | Nov. 9 – 15, 2024 | Sept. 7 – 13, 2024 |
Mar. 23 – 29, 2024 | Jul. 20 – 26, 2024 | Nov. 16 – 22, 2024 | Oct. 12 – 18, 2024 |
Apr. 6 – 12, 2024 | Aug. 3 – 9, 2024 | Dec. 7 – 13, 2024 | Oct. 26 – Nov. 1, 2024 |
Apr. 13 – 19, 2024 | Aug. 10 – 16, 2024 | Dec. 14 – 20, 2024 | |
Apr. 20 – 26, 2024 | Aug. 17 – 23, 2024 | ||
Tuition for the Hoffman Process is $5,350. This includes lodging, all meals and food, over 90 hours of professional instruction, individualized attention, all materials including post-Process manual and recordings, and a one-on-one post-Process call with your teacher.
Our waitlists consist of students that are already registered for an upcoming course. Once you register, you are given access to the required, extensive pre-Process assignment due 2 weeks prior to your program. Sold out programs regularly get last-minute openings, which are only available to those who have completed their pre-Process work. Register for the Process so you can begin your assignment. You can apply to be on a waitlist for any course that is already sold out.
We recognize the diversity of our community and believe that personal transformation should be accessible for all. As a non-profit, we have a scholarship fund. Please click here to learn about applications and availability.
*indicates Hoffman program dates that overlap with national holidays
Begin Your Journey Today...
The Hoffman Essentials
With our Hoffman Process retreats booked months in advance, we invite you to consider joining us for the Hoffman Essentials…
In this live, virtual 2-day Hoffman Essentials program, Hoffman teachers will guide you through experiential activities, individual assignments, and engaging discussions in order to bring more understanding, love, and aliveness to your life. Become aware of and dismantle the barriers that stand in the way of living your best life.
Tuition: $495 USDSpecial Tuition: $350 USD
RECENT PODCASTS
The Hoffman Podcast
Love’s Everyday Radius is an inspiring collection of conversations with Hoffman graduates.
S7e3: Ezy Finkel – A Whole Different Life
Our guest today, Ezy Finkel, did the Hoffman Process in March of 2023. Ezy shares with us his intimate story of recovery from addiction with honesty, humility, and light. Ezy grew up in an Orthodox Jewish community and shares his difficulties living within this community. Eventually, he was asked to leave. Then, years later, he […]
S7e2: Chip Conley – Wisdom & the Ultimate Spirituality
Chip Conley, a co-founder of Modern Elder Academy (MEA), joins us today in conversation with Drew. Chip is not a graduate of the Hoffman Process, but the work of MEA and the work of the Process both beautifully support growth and change within. ** (See below for the next community conversation with MEA and Hoffman.) […]
S7e1: Dr. Richard Schwartz – IFS & the Unburdening of Self
Dr. Richard (Dick) Schwartz, founder of the Internal Family Systems (IFS) model, kicks off our new season 7. While Dick is not a graduate of the Hoffman Process, we asked him to be on the podcast because his life’s work of IFS aligns beautifully with the work of the Process.** IFS was born in the […]
Explore The Hoffman Podcast.
I tell people that, as great of an experience Harvard was for me personally... it was even better because of Hoffman.
– Tim Harjo
As heard on the Hoffman Podcast
The Hoffman Process is the finest and most complete expression of what healing and spirituality are all about.
– Joan Borysenko
Ph.D., Chair of HIF Advisory Board
Post Hoffman, I started to learn how to pause, to take a step back, to hear what was actually being said, to listen to my heart.
– Wilma Mae Basta
As heard on the Hoffman Podcast
To understand your intellect, your emotional capacity, your physical self, a whole person is connected with their Spiritual Center, which they access through the work of the Process. From that place – the Spiritual Center, there’s not much room for depression.
- Lee Lipsenthal
M.D., ABHM
I often say this: probably right alongside law school, it is the best investment of time and resource that I made in myself.
- Eboni K Williams
As heard on the Hoffman Podcast
One of my big 'aha!' moments from Hoffman was my ability to forgive and now have this man be a part of my life and see him as who he is and have compassion and empathy for everything that happened.
- Julio G Alvarez
As heard on the Hoffman Podcast
Doing the Hoffman Process helped me change for the better from the inside out. It gave me tools to continue to make myself a better person.
- Gerald Harris
Board Chair Emeritus
Hoffman Virtual Programs at a
Glance
Spirit-Guided Visioning
Path of Fierce Compassion and Forgiveness
Looking for our full virtual program offerings? Click here.
