Webclass: Special Interest

Webclass: Creating More Intimacy in Your Life Many of us say we want more intimacy in our lives – with family, friends, or lovers. We want to feel known and seen and loved. But can you say, “I see you and I love you” to yourself? Without self-intimacy, we are unlikely to allow ourselves to be seen fully. This webclass:

• Explores what you learned about intimacy
• Helps you discover what gets in the way of having intimacy in your life
• Identifies the steps you can take to allow a greater capacity of love and intimacy into your life

Practicing Compassion for Self & Others So often in life we move away from ourselves when we are in pain or upset, rather than moving toward ourselves with compassion and presence. We are deeply conditioned to patterns of self-abandonment, withholding love and care from ourselves – much like it was lacking for us as children. We distract, ignore, shut down, numb with our addiction of choice, or even scold ourselves. Self-compassion and self-love – recognizing our own worthiness – is powerfully healing. In this webclass, we will explore the practice of self-compassion.

• What is it?
• What is it not?
• What gets in the way?
• How do we cultivate more of it?

Webclass: Creating More Intimacy in Your Life Many of us say we want more intimacy in our lives – with family, friends, or lovers. We want to feel known and seen and loved. But can you say, “I see you and I love you” to yourself? Without self-intimacy, we are unlikely to allow ourselves to be seen fully. This webclass:

• Explores what you learned about intimacy
• Helps you discover what gets in the way of having intimacy in your life
• Identifies the steps you can take to allow a greater capacity of love and intimacy into your life

Free! Webclass: Practicing Compassion for Self & Others So often in life, when we are in pain or upset, rather than moving toward ourselves with compassion and presence, we move away from ourselves. We may distract, ignore, shut down, numb with our addiction of choice, or even scold ourselves. We are deeply conditioned to patterns of self-abandonment, of withholding love and care from ourselves in the way it was lacking for us as children. Self-compassion and self-love, recognizing our own worthiness, is powerfully healing. In this webclass, we will explore practicing self-compassion. What is it? What is it not? What gets in the way? And how do we cultivate more of it?

I Think I Failed the Process! How Do I Get Back on My Right Road? When you returned to your life and relationships post-Process, did you find yourself walking the old familiar Left Road of your patterns and feeling that nothing had changed? Do you fear that you failed your Process? In this webclass, you will:

• Explore how your Dark Side undermines your ability to recognize and acknowledge the changes you’ve made
• Learn the tool of compassionate awareness
• Tap into the guidance of your Spiritual Self
• Understand what needs to be strengthened in your intellect, emotional self, and body
• Build the skills you learned in the Process to cultivate a life of presence, resilience, gratitude, and joy

Preparing for Difficult Conversations at Work Difficult conversations are a common occurrence in intimate relationships and many other kinds of relationships, including those at work. So, whether you’re addressing an employee’s lackluster performance, sharing a missed deadline with a client, confronting a close friend, or telling your partner that you need some space – encountering difficult conversations are an inevitable part of being in relationship. In this class, you’ll find new ways to build bridges, not walls, by using Hoffman tools and practices to approach these kinds of tough conversations with compassion, thoughtfulness, and resourcefulness.

WEBCLASS: Navigating Grief & Loss (Part 1*) Grief happens. It has many forms and we all experience it differently. Hoffman tools and practices are vital to helping us get through grief and loss. In this two-part webclass, we will:

• Talk about how people grieve as a natural response to loss
• Explore how to take care of our Quadrinity while grieving
• Learn how to surrender to Spirit
• Understand how to find happiness and joy while in the midst of grief
• Discuss how to navigate social support and connection

Please note: This is a 90-minute class. *Part 2 of this series is scheduled for May 3, 2023.