Webclass Special Interest
September
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Unlocking Your Creativity By identifying and letting go of patterns that get in the way of creatively expressing yourself, you’ll rediscover the joy that comes from letting your imagination and artistry
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- Recycle negative messages that hold you back
- Envision what you want to create
- Be empowered to have fun!
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Building Resilience Resilience is the capacity to stay grounded, centered, and balanced in the face of life events. In this webclass, you will: Explore practices that expand your level of tolerance for
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- Explore practices that expand your level of tolerance for challenges
- Identify tools and practices to support your capacity for a satisfying, joyful life
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Free! Webclass: Practicing Compassion for Self & Others So often in life, when we are in pain or upset, rather than moving toward ourselves with compassion and presence\, we move away
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Clearing the Way for Connecting to Spirit: Experiencing and connecting to spirituality is unique to every individual. In this webclass, we’ll explore: What spirituality means to you How you tap into
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- What spirituality means to you
- How you tap into your Spiritual Self
- What gets in the way of connecting even more deeply with your Spiritual Self
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Finding Your Mate In this webclass, we’ll explore the top five qualities you want in a mate, and look at how you can embody those qualities and live in your wholeness.
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Webclass: Cultivating Presence Two aspects of our Quadrinity live in the present: the body and the spiritual self; whereas the emotional self and intellect go forward and backward in time, fretting
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Disempower Your Dark Side Without supportive practices and tools, old familiar ways of being can slowly seep in and dim your shining Spirit – who you really are! In this webclass, you
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- Revisit practices and tools to disempower the Dark Side
- Build resilience and connection to your authentic self
- Reconnect to your adventure of life on the Right Road
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October
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I Think I Failed the Process! How Do I Get Back on My Right Road? When you returned to your life and relationships post-Process, did you find yourself walking the old familiar
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- Explore how your Dark Side undermines your ability to recognize and acknowledge the changes you’ve made
- Learn the tool of compassionate awareness
- Tap into the guidance of your Spiritual Self
- Understand what needs to be strengthened in your intellect, emotional self, and body
- Build the skills you learned in the Process to cultivate a life of presence, resilience, gratitude, and joy
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Preparing for a Difficult Conversation Difficult conversations are a common occurrence in intimate relationships and many other kinds of relationships, including those at work. Whether you’re addressing an employee’s lackluster performance, sharing
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Resilience In Challenging Times Resilience is the capacity to stay grounded, centered, and balanced in the face of life events and challenging times. Through practice, you can expand your level of
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Webclass: So, You’re a Hot Mess. How to Be with Life When You Wish Things Were Different. In this webclass, you will explore a current situation in your life that’s making
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Authenticity: Embodying Your Spirit in Everyday Life Having a daily practice of embodying your Spiritual Self brings more authenticity, presence, and aliveness to your life. In this webclass, you will: Explore
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- Explore what it means to live authentically
- Learn Hoffman tools and practices to help you embody your spiritual self
- Overcome self-sabotaging behaviors and patterns
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Compassionate Boundaries Having compassion for self and others includes having healthy boundaries. In this webclass, you’ll explore why this is important, and uncover what gets in the way of having healthy
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WEBCLASS: Navigating Grief & Loss (Part 1*) Please note: This is a 90-minute class. *Part 2 of this series is scheduled for April 23, 2024. Grief happens. It has
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Please note: This is a 90-minute class.
*Part 2 of this series is scheduled for April 23, 2024.
Grief happens. It has many forms and we all experience it differently. Hoffman tools and practices are vital to helping us get through grief and loss. In this two-part webclass series, we will:- Talk about how people grieve as a natural response to loss
- Explore how to take care of our Quadrinity while grieving
- Learn how to surrender to Spirit
- Understand how to find happiness and joy while in the midst of grief
- Discuss how to navigate social support and connection
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Is Your Dark Side Haunting You? This course takes you through experiences to help you shift from fighting with and running from your Dark Side to turning toward the challenges and
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November
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Webclass: Cultivating Presence Two aspects of our Quadrinity live in the present: the body and the spiritual self; whereas the emotional self and intellect go forward and backward in time, fretting
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Unlocking Your Creativity By identifying and letting go of patterns that get in the way of creatively expressing yourself, you’ll rediscover the joy that comes from letting your imagination and artistry
Event Details
- Recycle negative messages that hold you back
- Envision what you want to create
- Be empowered to have fun!
Teacher
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WEBCLASS: Navigating Grief & Loss (Part 2) Grief happens. It has many forms and we all experience it differently. Hoffman tools and practices are vital to helping us get through grief
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- Talk about how people grieve as a natural response to loss
- Explore how to take care of our Quadrinity while grieving
- Learn how to surrender to Spirit
- Understand how to find happiness and joy while in the midst of grief
- Discuss how to navigate social support and connection
more
Teacher
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Coming Home (to yourself) for the Holidays Reconnect to your essence and embody your Spiritual Self to create serenity, joy, and peacefulness. Using visioning and pre-cycling, this webclass will give you
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Webclass: Crossing the River of Change – Continuing Your Hoffman Journey During the Process Ceremony of Integration, you crossed a bridge – a bridge that took you into a new world
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- Explore your “what”
- Open the door to your “why”
- Gather courage and guidance for your “how”
- And learn how to reap the rewards of crossing this river of change
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Gratitude as a Pathway to Joy Research has shown that people who feel grateful are more optimistic, joyful, and experience life with deeper satisfaction. In this webclass, we’ll explore your relationship
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December
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Webclass: Finding Grace in the Midst of Discomfort Grace is the capacity to be kind and forgiving toward yourself and others in the midst of suffering. In this webclass, you will:
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- Focus on active compassion and forgiveness practices
- Create resilience and a deeper connection to your Spiritual Self
- Set boundaries and take actions as an integrated Quadrinity
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Free! Webclass: Graceful Holidays in Challenging Times: In this webclass, we will embrace grace and resilience with practices that deepen our connection to our whole Quadrinity. Letting your Spiritual Self be
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Practicing Compassion for Self & Others So often in life we move away from ourselves when we are in pain or upset, rather than moving toward ourselves with compassion and presence.
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- What is it?
- What is it not?
- What gets in the way?
- How do we cultivate more of it?
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Webclass: Triggers and Transference Understanding and working with transference is a powerful tool that can be used for better communication and healthier relationships. In this webclass, we will begin by having
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Webclass: Cultivating Presence Two aspects of our Quadrinity live in the present: the body and the spiritual self; whereas the emotional self and intellect go forward and backward in time, fretting
Event Details
Teacher
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Authenticity: Embodying Your Spirit in Everyday Life Having a daily practice of embodying your Spiritual Self brings more authenticity, presence, and aliveness to your life. In this webclass, you will: Explore
Event Details
- Explore what it means to live authentically
- Learn Hoffman tools and practices to help you embody your spiritual self
- Overcome self-sabotaging behaviors and patterns