Webclass Special Interest
november
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Webclass: Cultivating Presence Two aspects of our Quadrinity live in the present: the body and the spiritual self; whereas the emotional self and intellect go forward and backward in time, fretting
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Unlocking Your Creativity By identifying and letting go of patterns that get in the way of creatively expressing yourself, you’ll rediscover the joy that comes from letting your imagination and artistry
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- Recycle negative messages that hold you back
- Envision what you want to create
- Be empowered to have fun!
Teacher
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WEBCLASS: Navigating Grief & Loss (Part 2) Grief happens. It has many forms and we all experience it differently. Hoffman tools and practices are vital to helping us get through grief
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- Talk about how people grieve as a natural response to loss
- Explore how to take care of our Quadrinity while grieving
- Learn how to surrender to Spirit
- Understand how to find happiness and joy while in the midst of grief
- Discuss how to navigate social support and connection
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Teacher
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Coming Home (to yourself) for the Holidays Reconnect to your essence and embody your Spiritual Self to create serenity, joy, and peacefulness. Using visioning and pre-cycling, this webclass will give you
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Gratitude as a Pathway to Joy Research has shown that people who feel grateful are more optimistic, joyful, and experience life with deeper satisfaction. In this webclass, we’ll explore your relationship
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Webclass: So, You’re a Hot Mess. How to Be with Life When You Wish Things Were Different. In this webclass, you will explore a current situation in your life that’s making
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Free! Webclass: Graceful Holidays in Challenging Times: In this webclass, we will embrace grace and resilience with practices that deepen our connection to our whole Quadrinity. Letting your Spiritual Self be
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december
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Webclass: Finding Grace in the Midst of Discomfort Grace is the capacity to be kind and forgiving toward yourself and others in the midst of suffering. In this webclass, you will:
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- Focus on active compassion and forgiveness practices
- Create resilience and a deeper connection to your Spiritual Self
- Set boundaries and take actions as an integrated Quadrinity
Teacher
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Practicing Compassion for Self & Others So often in life we move away from ourselves when we are in pain or upset, rather than moving toward ourselves with compassion and presence.
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- What is it?
- What is it not?
- What gets in the way?
- How do we cultivate more of it?
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Teacher
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Webclass: Triggers and Transference Understanding and working with transference is a powerful tool that can be used for better communication and healthier relationships. In this webclass, we will begin by having
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Teacher
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Webclass: Cultivating Presence Two aspects of our Quadrinity live in the present: the body and the spiritual self; whereas the emotional self and intellect go forward and backward in time, fretting
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Teacher
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Authenticity: Embodying Your Spirit in Everyday Life Having a daily practice of embodying your Spiritual Self brings more authenticity, presence, and aliveness to your life. In this webclass, you will: Explore
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- Explore what it means to live authentically
- Learn Hoffman tools and practices to help you embody your spiritual self
- Overcome self-sabotaging behaviors and patterns