Checking in with your whole self daily is an act of self-love. With this practice, you develop your capacity to listen and be responsive to all aspects of your Quadrinity using non-judgmental awareness, compassion, and gratitude – to “tend and befriend.”
This is also a wonderful practice by which to bring yourself into balance and harmony. If you are struggling with inner conflict, or find that one aspect seems to dominate your decisions and actions, this is a great tool for hearing and honoring the needs of each aspect of your Quadrinity. Use the Quadrinity Check-In when you have an important decision to make, or as a routine practice each day. This version utilizes the Emotional Child as you would while taking the Hoffman Process.