1-Day Virtual Refreshers


Refreshers are powerful day-long courses facilitated by a Hoffman teacher on Zoom.  

 All Refreshers begin at 9:00 AM and run until 5:00 PM Pacific time, unless otherwise noted.

We offer Refreshers on a variety of topics. They are available to Hoffman Process graduates, and those who have completed Hoffman Essentials. Tuition is $75

Saturday – October 10, 2020


The basis for a deep, abiding sense of self-love is self-compassion. So often in life when we’re in pain or upset, rather than moving toward ourselves with compassion and presence, we move away from ourselves. Through self-compassion and self-love we can recognize our own worthiness, and that is powerfully healing.

Join Hoffman teacher Crystal Jenkins for a one-day Refresher, delivered virtually via Zoom, to help you rekindle the radiance you cultivated in your Hoffman experience, tap into the deep sense of well-being that results from self-love, and create compassionate connections with yourself and others.

Participating in a Refresher is a wonderful way to immerse yourself in a day of deep learning and growth, connect with other members of the Hoffman community, and come away enlivened and connected to your own wisdom.

Refreshers are open to those who have completed the 2-Day Hoffman Essentials and graduates of the 7-Day Hoffman Process.

For questions or to receive more information contact events@hoffmaninstitute.org.

I found the Refresher to be an extraordinarily valuable gift. As a result, within the past 24 hours I have gained clarity and confidence, and altered my intentions and actions. I am feeling so much more at peace and centered. –Steve Z.

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