september 2020

03sep5:00 PM6:15 PMWEBCLASS: Building ResilienceSept 3, 2020, 5:00-6:15 PM Pacific / 8:00-9:15 Eastern Led by Jo Mattoon Open to Hoffman Process Grads & Hoffman Essentials Participants

Event Details

Building Resilience

Resilience is the capacity to stay grounded, centered, and balanced in the face of life. Through practice, we can expand our level of tolerance for challenges. We will explore tools and practices to support our capacity for a satisfying, joyful life – whether experiencing smooth sailing or rough waters.

Teacher

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