march 2022

15mar5:00 PM6:15 PMWEBCLASS: Practicing Compassion for Self & OthersMar 15, 2022, 5:00-6:15 PM Pacific / 8:00-9:15 EasternLed by Marissa IngrasciOpen to Hoffman Process Grads & Hoffman Essentials Participants

Event Details

Practicing Compassion for Self & Others

So often in life, when we are in pain or upset, rather than moving toward ourselves with compassion and presence, we move away from ourselves. We may distract, ignore, shut down, numb with our addiction of choice, or even scold ourselves. We are deeply conditioned to patterns of self-abandonment, of withholding love and care from ourselves in the way it was lacking for us as children. Self-compassion and self-love, recognizing our own worthiness, is powerfully healing. In this webclass, we will explore practicing self-compassion. What is it? What is it not? What gets in the way? And how do we cultivate more of it?

more

Write a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

X