Your Spiritual Self is loving, compassionate, present, and aware. When you embody your Spiritual Self, being kind, compassionate, and nurturing to yourself comes naturally. Your Spiritual Self loves you and it loves life. Strengthening your ability to connect to your Spiritual Self may be the greatest act of self-love there is, because you are connecting to your own light, the source of unconditional and limitless love.

Below is a guided visualization where you can connect to your Spiritual Self. Take some time to listen to this visualization and strengthen your connection to your inner Light.

Short Light Journey Visualization:

      Short Light Journey - Hoffman Institute