Audio Tools

During the Process you were introduced to many tools, practices, and visualizations to assist your journey. You will find many of these audio tools on this page. To listen, simply click on the title of the recording.

You may also download and listen to them later on your desktop or import them into a program such as iTunes. From there, you may put them on your mp3 player (iPod, etc.).

To download (from a computer): Click on the icon with the downward arrow

To listen (on any device): Click on the play icon with right-pointing arrow

Enjoy!

Please Note: These tools are the property of the Hoffman Institute Foundation and are protected by copyright and trademark registrations. They are intended and authorized only for personal use by graduates of the Hoffman Process, and may not be reproduced or used in any other manner whatsoever without the express written permission of the Hoffman Institute.

Audio Tools & Practices
      Elevator Introduction
 00:02:12
      Elevator
 00:07:56
      Visioning
 00:09:08
      Quadrinity Check-In
 00:06:35
      Dark Side Check
 00:02:36
      Addictions In the Light
 00:20:33
      Forgiveness Intro
 00:00:48
      Forgiveness
 00:20:58
      Discussion on Forgiveness
 00:20:58
      Short Light Journey
 00:07:30
      River of Life
 00:17:23
      Spirit Guided Path
 00:25:25
      I Am that I Am
 00:20:43
      Recycling with Energy Ball
 00:04:12
      Recycling with Sand and Waves
 00:04:28
      Recycling with Seeds and Flowers
 00:03:33
      Recycling (Embodied Recycling)
 00:04:21
      Centering Practice: Length-Width-Depth
 00:05:51

Bonus Visualizations

      Self-Compassion During Difficult Times
00:13:43
      Mindful Gratitude
 00:08:09
      Self-Compassion
 00:04:33
      Sleep Visualization
 00:22:56
      Letting Go Visualization
 00:10:18
      Mindfulness
 00:09:09
      Mothering
 00:08:42
      Fathers Day
 00:11:43
      Relationship Healing Visualization
 00:10:49
      Self-Replenishing
 00:08:09
      Legacy & Contribution
 00:12:24

Ceremony of Integration

      1. Quadrinity Prayer
 00:00:20
      2. Entering Your Sanctuary Through The Light
 00:07:38
      3. Regression Of The Emotional Self
 00:02:05
      4. Rebirth Of Emotional Child
 00:07:38
      5. Play
 00:02:04
      6. Becoming An Emotional Adult
 00:03:30
      7. High Spiritual Teacher And Integration Of The Trinity
 00:17:10
      8. Honoring Your Parents
 00:04:31
      9. Pulling Out The Cords
 00:05:16
      10. Forgiving Others
 00:05:08
      11. Closing The Circle With Mother
 00:02:32
      12. Closing The Circle With Father
 00:01:11
      13. Summation
 00:02:42
      14. Integrating The Body
 00:03:57
      15. Bridge To Deep Peace
 00:04:54
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