Audio Tools

During the Process you were introduced to many tools, practices, and visualizations to assist your journey. You will find many of these audio tools on this page. To listen, simply click on the title of the recording.

You may also download and listen to them later on your desktop or import them into a program such as iTunes. From there, you may put them on your mp3 player (iPod, etc.).

To download (from a computer): Click on the icon with the downward arrow

To listen (on any device): Click on the play icon with right-pointing arrow


Please Note: These tools are the property of the Hoffman Institute Foundation and are protected by copyright and trademark registrations. They are intended and authorized only for personal use by graduates of the Hoffman Process, and may not be reproduced or used in any other manner whatsoever without the express written permission of the Hoffman Institute.

Audio Tools & Practices
      Elevator Introduction



      Quadrinity Check-In

      Dark Side Check

      Addictions In the Light

      Forgiveness Intro


      Discussion on Forgiveness

      Short Light Journey

      River of Life

      Spirit Guided Path

      I Am that I Am

      Recycling with Energy Ball

      Recycling with Sand and Waves

      Recycling with Seeds and Flowers

      Recycling (Embodied Recycling)

      Centering Practice: Length-Width-Depth

Bonus Visualizations

      Mindful Gratitude
      Sleep Visualization
      Letting Go Visualization

      Relationship Healing Visualization
      Legacy & Contribution

Ceremony of Integration

      1. Quadrinity Prayer

      2. Entering Your Sanctuary Through The Light

      3. Regression Of The Emotional Self

      4. Rebirth Of Emotional Child

      5. Play

      6. Becoming An Emotional Adult

      7. High Spiritual Teacher And Integration Of The Trinity

      8. Honoring Your Parents

      9. Pulling Out The Cords

      10. Forgiving Others

      11. Closing The Circle With Mother

      12. Closing The Circle With Father

      13. Summation

      14. Integrating The Body

      15. Bridge To Deep Peace
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