Audio Tools

During the Process you were introduced to many tools, practices, and visualizations to assist your journey. You will find many of these audio tools on this page. To listen, simply click on the title of the recording.

You may also download and listen to them later on your desktop or import them into a program such as iTunes. From there, you may put them on your mp3 player (iPod, etc.).

To download (from a computer): Click on the icon with the downward arrow

To listen (on any device): Click on the play icon with right-pointing arrow

Enjoy!

Please Note: These tools are the property of the Hoffman Institute Foundation and are protected by copyright and trademark registrations. They are intended and authorized only for personal use by graduates of the Hoffman Process, and may not be reproduced or used in any other manner whatsoever without the express written permission of the Hoffman Institute.

Audio Tools & Practices
      Elevator Introduction
 00:02:12
      Elevator
 00:07:56
      Visioning - Chris Sansone
 00:09:08
      Quadrinity Check-In
 00:06:35
      Dark Side Check
 00:02:36
      Forgiveness Intro
 00:00:48
      Forgiveness
 00:20:58
      Discussion on Forgiveness
 00:20:58
      Short Light Journey
 00:07:30
      River of Life
 00:17:23
      Spirit Guided Path
 00:25:25
      I Am that I Am
 00:20:43
      Recycling with Energy Ball
 00:04:12
      Recycling with Sand and Waves
 00:04:28
      Recycling with Seeds and Flowers
 00:03:33
      Recycling (Embodied Recycling)
 00:04:21
      Centering Practice: Length-Width-Depth
 00:05:51

Bonus Visualizations

      Self-Compassion During Difficult Times
00:13:43
      Mindful Gratitude - Hilary Illick
 00:08:09
      Sleep Visualization
 00:22:56
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