During the Process you were introduced to many tools, practices, and visualizations to assist your journey. You will find many of these audio tools on this page. To listen, simply click on the title of the recording.
You may also download and listen to them later on your desktop or import them into a program such as iTunes. From there, you may put them on your mp3 player (iPod, etc.).
To download (from a computer): Click on the icon with the downward arrow
To listen (on any device): Click on the play icon with right-pointing arrow
Please Note: These tools are the property of the Hoffman Institute Foundation and are protected by copyright and trademark registrations. They are intended and authorized only for personal use by graduates of the Hoffman Process, and may not be reproduced or used in any other manner whatsoever without the express written permission of the Hoffman Institute.
Visioning - Chris Sansone 00:09:08
Quadrinity Check-In 00:06:35
Dark Side Check 00:02:36
Forgiveness Intro 00:00:48
Discussion on Forgiveness 00:20:58
Short Light Journey 00:07:30
River of Life 00:17:23
Spirit Guided Path 00:25:25
I Am that I Am 00:20:43
Recycling with Energy Ball 00:04:12
Recycling with Sand and Waves 00:04:28
Recycling with Seeds and Flowers 00:03:33
Recycling (Embodied Recycling) 00:04:21
Pattern Rewiring - Jo Mattoon 00:01:49
Centering Practice: Length-Width-Depth 00:05:51
Mindful Gratitude - Hilary Illick 00:08:09