Audio Tools

During the Process you were introduced to many tools, practices, and visualizations to assist your journey. You will find many of these audio tools on this page. To listen, simply click on the title of the recording.

You may also download and listen to them later on your desktop or import them into a program such as iTunes. From there, you may put them on your mp3 player (iPod, etc.).

To download (from a computer): Click on the icon with the downward arrow

To listen (on any device): Click on the play icon with right-pointing arrow


Please Note: These tools are the property of the Hoffman Institute Foundation and are protected by copyright and trademark registrations. They are intended and authorized only for personal use by graduates of the Hoffman Process, and may not be reproduced or used in any other manner whatsoever without the express written permission of the Hoffman Institute.

Audio Tools & Practices
      Elevator Introduction
      Quadrinity Check-In
      Dark Side Check
      Addictions In the Light
      Forgiveness Intro
      Discussion on Forgiveness
      Short Light Journey
      River of Life
      Spirit Guided Path
      I Am that I Am
      Recycling with Energy Ball
      Recycling with Sand and Waves
      Recycling with Seeds and Flowers
      Recycling (Embodied Recycling)
      Centering Practice: Length-Width-Depth

Bonus Visualizations

      Self-Compassion During Difficult Times
      Mindful Gratitude
      Sleep Visualization
      Letting Go Visualization
      Fathers Day
      Relationship Healing Visualization
      Legacy & Contribution

Ceremony of Integration

      1. Quadrinity Prayer
      2. Entering Your Sanctuary Through The Light
      3. Regression Of The Emotional Self
      4. Rebirth Of Emotional Child
      5. Play
      6. Becoming An Emotional Adult
      7. High Spiritual Teacher And Integration Of The Trinity
      8. Honoring Your Parents
      9. Pulling Out The Cords
      10. Forgiving Others
      11. Closing The Circle With Mother
      12. Closing The Circle With Father
      13. Summation
      14. Integrating The Body
      15. Bridge To Deep Peace
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