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The top 22 best wellness retreats to heal the body and mind around the world

Vogue takes you on a journey around the world to discover extraordinary places of well-being.
 
 21. Hoffman Institute

It’s one of the best-kept secrets among VIPs, operating mainly through word of mouth. The Hoffman Institute offers an exclusive concept of transformative experiences based on Bob Hoffman’s Quadrinity Process. According to his theory, the issues we face in adulthood originate in early childhood and can be resolved by working on the four foundational aspects of identity: intellectual, emotional, physical, and spiritual.

In a picturesque sanctuary, several programs aim to heal unresolved trauma (“Q2: Transformation Beyond Mom and Dad,” couples retreats, or coaching sessions). While the content of the sessions is kept confidential, the eclectic mix of facilitators speaks volumes about the richness of the masterclasses — a blend of therapists, executives, consultants, artists, and clergy.

The list of benefits is long: release from negative and self-destructive behaviors, reconnection with oneself, and increased emotional intelligence (along with reductions in depression and anxiety). In short, a true reboot of the psyche. Those who’ve experienced it are unanimous: they come out transformed, as if the mental fog they were living in had finally lifted.

Read the full article on Vogue France.

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