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Self Love

By Gary Shunk

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha

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A Practice of Appreciation and Gratitude

A Practice of Appreciation and Gratitude can make the holiday season more joyous and light.

By Julie Daley

With the approach of Thanksgiving here in the United States, the [...]

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’Tis the Season for Tools

’Tis the season for tools – let’s get through the coming holidays with humor and lightness of heart.

By Shawn McAndrew

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Let Go

Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting. – Jack Kornfield

By Shawn [...]