Transform Your Life
For over 50 years, The Hoffman Process® has helped more than 125,000 people uncover their most powerful self.
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About
The Hoffman Quadrinity Process®, founded by Bob Hoffman in 1967, is a week-long residential retreat.
It is the only program of its kind offering evidence-based transformational work proven to deliver lasting results.
Video
What is the Negative Love Syndrome?
The Negative Love Syndrome® is a core principle of the Hoffman Process. Watch this video to understand how it impacts your life.
Program Dates
To view our safety protocols and procedures for in-person programs, click here.
- 2022 Hoffman Process
- 2022 Hoffman Essentials (Virtual 2-Day)
- 2023 Hoffman Process
- 2023 Hoffman Essentials (Virtual 2-Day)
California | California | California | Connecticut |
Jan. 10 - 16, 2026 | Jan. 31 - Feb. 6, 2026 | Mar. 14 - 20, 2026 | Jan. 10 - 16, 2026 |
Jan. 17 - 23, 2026 | Feb. 28 - Mar. 6, 2026 | Mar. 21 - 27, 2026 | Jan. 31 - Feb. 6, 2026 |
Jan. 24 - 30, 2026 | Mar. 7 - 13, 2026 | Mar. 28 - Apr. 3, 2026 | Mar. 21 - 27, 2026 |
Mar. 28 - Apr. 3, 2026 |
Tuition for the Hoffman Process is $5,350. This includes lodging, all meals and food, over 90 hours of professional instruction, individualized attention, all materials including post-Process manual and recordings, and a one-on-one post-Process call with your teacher.
Our waitlists consist of students that are already registered for an upcoming course. Once you register, you are given access to the required, extensive pre-Process assignment due 2 weeks prior to your program. Sold out programs regularly get last-minute openings, which are only available to those who have completed their pre-Process work. Register for the Process so you can begin your assignment. You can apply to be on a waitlist for any course that is already sold out.
We recognize the diversity of our community and believe that personal transformation should be accessible for all. As a non-profit, we have a scholarship fund. Please click here to learn about applications and availability.
Pacific Time Zone | Eastern Time Zone |
Dec. 17 & 18 | Dec. 17 & 18 |
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For the Hoffman Essentials program, please find a private and quiet place where you will be uninterrupted, and where you can sit comfortably in front of your screen. Your space should be well lit; we want to be able to see you and connect with you! We also want to cultivate a safe and intimate place in which you can do your work, even though we are not together physically.
- Tuition: $495
- Special Tuition Rate: $400
- Scholarship support available
For this program, you will need to be on video and participate! The program will take place in a private Zoom video conference room. The link will be sent to you prior to the program start date. If Zoom video conferencing is unfamiliar to you, please check out the link to Zoom tutorials here.
Tuition for the Hoffman Process is $5,350. This includes lodging, all meals and food, over 90 hours of professional instruction, individualized attention, all materials including post-Process manual and recordings, and a one-on-one post-Process call with your teacher.
Our waitlists consist of students that are already registered for an upcoming course. Once you register, you are given access to the required, extensive pre-Process assignment due 2 weeks prior to your program. Sold out programs regularly get last-minute openings, which are only available to those who have completed their pre-Process work. Register for the Process so you can begin your assignment. You can apply to be on a waitlist for any course that is already sold out.
We recognize the diversity of our community and believe that personal transformation should be accessible for all. As a non-profit, we have a scholarship fund. Please click here to learn about applications and availability.
Dates Coming Soon.
For the Hoffman Essentials program, please find a private and quiet place where you will be uninterrupted, and where you can sit comfortably in front of your screen. Your space should be well lit; we want to be able to see you and connect with you! We also want to cultivate a safe and intimate place in which you can do your work, even though we are not together physically.
- Tuition: $495
- Special Tuition Rate: $400
- Scholarship support available
For this program, you will need to be on video and participate! The program will take place in a private Zoom video conference room. The link will be sent to you prior to the program start date. If Zoom video conferencing is unfamiliar to you, please check out the link to Zoom tutorials here.
*indicates Hoffman program dates that overlap with national holidays
RECENT PODCASTS
The Hoffman Podcast
Love’s Everyday Radius is an inspiring collection of conversations with Hoffman graduates.
S10e13: Lee Klinger Lesser – What Does This Moment Ask of Me?
Lee Klinger Lesser is our guest today. A graduate of the Hoffman Process, Lee has led Sensory Awareness somatic workshops worldwide for many decades. She teaches workshops to diverse groups, including veterans and wildland firefighters. Lee led and co-founded a non-profit organization to work with military veterans: Veteran’s PATH. While she no longer leads this […]
S10e12: Jake Reisch – Telling the Whole Story
Jake Reisch, a 2024 Hoffman Process graduate, is passionate about building impactful companies from the ground up. He’s also an authentic speaker and storyteller, as you’ll hear in this conversation with Jake and Sadie. At the heart of Jake’s story is authenticity, courage, and a willingness to stay present to himself. At the start, Sadie […]
S10e11: Brad Keywell – A Life of Expansive Curiosity
Today’s guest, our 200th guest on the Hoffman Podcast, is Brad Keywell. As you’ll soon hear, Brad is expansively curious and always moving toward more aliveness. An entrepreneur, investor, professor, author, artist, philanthropist, and Hoffman graduate, he shares his personal experience of the Process with us. In addition, Brad reflects upon the Hoffman Process through […]
Explore The Hoffman Podcast.
I tell people that, as great of an experience Harvard was for me personally... it was even better because of Hoffman.
– Tim Harjo
As heard on the Hoffman Podcast
The Hoffman Process is the finest and most complete expression of what healing and spirituality are all about.
– Joan Borysenko
Ph.D., Chair of HIF Advisory Board
Post Hoffman, I started to learn how to pause, to take a step back, to hear what was actually being said, to listen to my heart.
– Wilma Mae Basta
As heard on the Hoffman Podcast
To understand your intellect, your emotional capacity, your physical self, a whole person is connected with their Spiritual Center, which they access through the work of the Process. From that place – the Spiritual Center, there’s not much room for depression.
- Lee Lipsenthal
M.D., ABHM
I often say this: probably right alongside law school, it is the best investment of time and resource that I made in myself.
- Eboni K Williams
As heard on the Hoffman Podcast
One of my big 'aha!' moments from Hoffman was my ability to forgive and now have this man be a part of my life and see him as who he is and have compassion and empathy for everything that happened.
- Julio G Alvarez
As heard on the Hoffman Podcast
Doing the Hoffman Process helped me change for the better from the inside out. It gave me tools to continue to make myself a better person.
- Gerald Harris
Board Chair Emeritus
Hoffman Virtual Programs at a
Glance
Spirit-Guided Visioning
Path of Fierce Compassion and Forgiveness
Looking for our full virtual program offerings? Click here.
