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What is Forgiveness?

By Paula Jones

Forgiveness is one of the most powerful practices we can embrace in order to live with an open and loving heart. Forgiveness is an often-misunderstood concept and, as a [...]

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Dirty Dishes

“Grief expressed out loud, whether in or out of character, unchoreographed and honest, for someone we have lost, or a country or home we have lost, is in itself the greatest praise we [...]

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Emotional Freedom

By Shawn McAndrew

The first step to emotional freedom is awareness. Without awareness, emotional freedom is just a dream floating on the horizon. But, let me back up a minute – what is [...]