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Basic Tools

The Process is a powerful week that heals and transforms people who are serious about change. As graduates, we’ve experienced the power of the Process and returned home changed. What happens, [...]

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Elevators and Curiosity

By Julie Daley During the Hoffman Process, you utilize multiple powerful tools and practices to heal the pain of childhood and to disconnect from parental patterns. Each one supports the journey [...]

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Appreciation & Gratitude

– How to Have It All By Shawn McAndrew At the end of each day in the Process, students are asked to write down three appreciations and three gratitudes in their workbooks. I have to admit I was a [...]