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Elevators and Curiosity

By Julie Daley During the Hoffman Process, you utilize multiple powerful tools and practices to heal the pain of childhood and to disconnect from parental patterns. Each one supports the journey [...]

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Appreciation & Gratitude

– How to Have It All By Shawn McAndrew At the end of each day in the Process, students are asked to write down three appreciations and three gratitudes in their workbooks. I have to admit I was a [...]