Preparing for Difficult Conversations at Work

By Chris Sansone Every relationship carries with it the potential for great conflict and, in at least equal measure, become the source for abundant creativity and intimacy. Only through having [...]


The Joy of a Creative Spirit

“I was with someone recently who asked: ‘Well, don’t you think that if you do too much therapy it will take away your artistic process?’ And I told them: ‘The biggest lie that we’ve ever been [...]


Elevators and Curiosity

By Julie Daley During the Hoffman Process, you utilize multiple powerful tools and practices to heal the pain of childhood and to disconnect from parental patterns. Each one supports the journey [...]


Trauma, Resilience, and Addiction

An Interview with Hoffman UK Enrollment Coordinator Lucy Dancer and Gabor Maté Dr. Gabor Maté is an internationally renowned authority in the fields of trauma, addiction, childhood development, [...]


Tools for Creating Spirit at Work

By Chris Sansone Part 3 of a 3-part series You can use tools to deepen your awareness and authenticity and increase your presence, inner authority, and wisdom. Tools can help you create a vision [...]


Transformative Effects of Spirit at Work

By Chris Sansone “Life is never made unbearable by circumstances, but only by lack of meaning and purpose.” –Viktor E. Frankl Part 2 of a 3-part series Many of us who have experienced the Hoffman [...]



By Renda A. Baird, aka “Renny the Minnesota Ripple” One month post-Hoffman Process, someone recently asked me seemingly simple questions – “Was it a REHAB?” And, “How has the Hoffman Process [...]


The Stories We Tell Ourselves

By Wrye Sententia As a writer, I’ve logged hundreds of hours tapping away on keyboards while drafting and writing plot lines, stories, and histories. Recently, I learned that old manual [...]


Finding My Little Boy Who Was Lost

By Jason Beegle Over the years I had seen multiple therapists and pursued various modes of self-help. I had intellectually dug myself out of the “victim role” hell that I had been hiding in for [...]


Nurturing Self-Love Through Forgiveness

In the Process, you gain the understanding of nurturing self-love through forgiveness. At a certain point, you are given the opportunity to do a Self-Forgiveness/Self-Love walk. Why is this so [...]