A Better Life

We can always count on the fact that life changes every day. Things are constantly shifting. Babies are born, people die. We gain, we lose. There are positives and negatives that affect us as [...]

This week we’re talking about feeling vibrant. How often does this word come to mind when you ask yourself how you’re feeling?

By Shawn McAndrew

By Dr. Mary Jayne Rogers

By Shawn McAndrew

Most of us have spent the last year in some level of isolation. Whether that was in a bubble with our families, working from home and separated physically from our [...]

By Shawn McAndrew

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By Miriam G. Lopez

What remains after you dismantle the compulsive patterns? This is the question I’ve been asking myself lately. The truth of who I am has [...]

By Shawn McAndrew

In case you’re wondering about the recent blogs that focus on a feeling, we’re doing Feeling Fridays on our social media channels (

By Gary Shunk

What is connection? One dictionary defines connection as “a relation of personal intimacy.” I had a hard time connecting with that.

This past year has been [...]

By Shawn McAndrew

Do you ever wake up first thing in the morning and notice the light? It might be streaming in through the window, or perhaps it is diffused by curtains. But you can [...]