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Courage Journey

By Shawn McAndrew Above all else, working at the Hoffman Institute means that we get to see courage. From the moment someone hears about the Hoffman Process, the journey to a better life is [...]

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The Joy of a Creative Spirit

“I was with someone recently who asked: ‘Well, don’t you think that if you do too much therapy it will take away your artistic process?’ And I told them: ‘The biggest lie that we’ve ever been [...]

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REHABILITATED – IN RED

By Renda A. Baird, aka “Renny the Minnesota Ripple” One month post-Hoffman Process, someone recently asked me seemingly simple questions – “Was it a REHAB?” And, “How has the Hoffman Process [...]

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The Stories We Tell Ourselves

By Wrye Sententia As a writer, I’ve logged hundreds of hours tapping away on keyboards while drafting and writing plot lines, stories, and histories. Recently, I learned that old manual [...]

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Finding My Little Boy Who Was Lost

By Jason Beegle Over the years I had seen multiple therapists and pursued various modes of self-help. I had intellectually dug myself out of the “victim role” hell that I had been hiding in for [...]

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Integration: The Gift That Keeps On Giving

By Christine Falcon-Daigle Some say time and space are man-made constructs – that time is not linear and there is no such thing as past and future. However, the cycles of change – visible through [...]

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This Is For You

By Lauren Palmieri I’ve reflected a lot this past summer about my journey at the Hoffman Process in the spring of 2017, and even more recently as I’ve experienced many changes, realizations, and [...]

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The Transformational Power of the Hoffman Process

By Stanley Stefancic I first met Bob Hoffman through a mutual friend in the early ’80s. At that time, the Quadrinity Process (as it was known then) was a 13-week, non-residential course, but Bob [...]

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Continue Your Work, Enrich the Planet

By Jobi Manson August 2017 is two years since I graduated from the Hoffman Process. When I think back to the events that led me to the program, and of the days leading up to orientation, I can [...]

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Learning to Embrace Change

by Tara Ellison Driving up to White Sulphur Springs for a one-week emotional detox at the Hoffman Process, I wondered what I’d gotten myself into. A mix of excitement and white-hot dread was [...]

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