Tools Tips

“There is a time for many words, and there is also a time for sleep.” – Homer, The Odyssey

By Shawn McAndrew

As I talk with people lately, many complain about not being [...]

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By Shawn McAndrew

By Gary Shunk

By Shawn McAndrew

“What the mind suppresses, the body expresses.”

Ever hear this quote? It is one of the foundational ideologies of the

We can always count on the fact that life changes every day. Things are constantly shifting. Babies are born, people die. We gain, we lose. There are positives and negatives that affect us as [...]

This week we’re talking about feeling vibrant. How often does this word come to mind when you ask yourself how you’re feeling?

By Shawn McAndrew

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By Shawn McAndrew

In case you’re wondering about the recent blogs that focus on a feeling, we’re doing Feeling Fridays on our social media channels (

By Gary Shunk