Reflecting & Looking Forward
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Reflecting & Looking Forward

Looking Forward

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 Making Time
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Making Time

By Shawn McAndrew

making time

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 The Gift of Community
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The Gift of Community

By Hilary Illick

THE GIFT OF COMMUNITY

What would it feel like to know that you are never [...]

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 Virtuous Cycles
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Virtuous Cycles

By Shawn McAndrew

By now, we all pretty much know what vicious cycles are. We covered them in the Process, and you can read the blog post about them

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 Dealing With Your Dark Side
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Dealing With Your Dark Side

AWA: Awareness, Will, Action – Dealing With Your Dark Side

By Hilary [...]

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 Thank You, Body!
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Thank You, Body!

By Hilary Illick

Wouldn’t it be cool if you had an internal navigational system always at your disposal? A system that [...]

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 Forgiveness
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Forgiveness

By Shawn McAndrew

In the Process, forgiveness is one of the avenues we take to get to the other side of emotions and patterns that keep us stuck in a life that is unproductive and not [...]

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 The Real and Vulnerable Human You
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The Real and Vulnerable Human You

The Real and Vulnerable Human You

By Julie Daley

“In Indigenous ways of knowing, we understand a thing only when we understand it with all four [...]

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 Vicious Cycles
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Vicious Cycles

By Shawn McAndrew

Vicious cycles can be an annoyance, and they can be, well, vicious. They can also be a treasure trove of information about what’s beneath our actions, words, and [...]

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 The Dark Side is No Match For All That I Am
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The Dark Side is No Match For All That I Am

The Dark Side is no match for All that I Am.

By Julie Daley

“To attain true inner freedom, you must be able to objectively watch your problems instead of being lost in them. [...]

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