Appreciation & Gratitude

By Shawn McAndrew

In the mid-1990s, someone gave me a journal. Maybe they gave it to me because I am a writer, and they thought I could do something with it. Feeling stumped, I soon [...]


Inner Guidance: Spirit-Guided Visioning

By Shawn McAndrew

You may have heard or read the famous quote by Mary Oliver, “Tell me, [...]


My Breakthrough Weekend

Dan Hoffe


Having Hope

By Shawn McAndrew

At the Hoffman Institute, our focus is on change. But to get to that change, we need a good dose of having hope.

Lately I’ve been thinking about hope in the [...]


Identifying Fears

identifying fear


Love in Your Everyday Radius

How does love move in your everyday radius?

By Julie Daley

“It is your Spiritual Self who holds the vision for your life – your [...]


The Only Constant in Life Is Change

By Shawn McAndrew

When Greek philosopher Heraclitus uttered these words in the 500 BCEs, I’m sure he could never have foretold how meaningful it would be today.

When our [...]


No Star Is Ever Lost

“No star is ever lost
We once have seen.
We always may be
What we might have been.”
-Adelaide Anne [...]


What Are You Feeling?

By Shawn McAndrew

Every morning during the Process, your teacher asked you, What are you feeling?” This was a specific question, and answers such as “Fine,” [...]