Tools for Creating Spirit at Work

By Chris Sansone Part 3 of a 3-part series You can use tools to deepen your awareness and authenticity and increase your presence, inner authority, and wisdom. Tools can help you create a vision [...]


Nurturing Self-Love Through Forgiveness

In the Process, you gain the understanding of nurturing self-love through forgiveness. At a certain point, you are given the opportunity to do a Self-Forgiveness/Self-Love walk. Why is this so [...]



By Shawn McAndrew Community – it is what connects us, keeps us present, and helps us to remember that we are spiritual beings having a human experience. Community is part of being a Hoffman [...]


Quieting Chatter

By Tami Tack In August 2003, the Portland Hoffman Graduate Group was born, and has been meeting monthly ever since. Gatherings have been held in private homes, churches, and community centers. [...]


When Change Happens

By Shawn McAndrew “When you’re serious about change” is not only Hoffman’s slogan indicating that we support and facilitate people making changes in their lives, it’s also about what we, as [...]


Letting Go

By Hilary Illick Buddha had it right: the only constant in life is change. Life, every aspect of it – the season, the hour, the date, the state of the world, what we’re feeling, what we’re [...]


Visioning: Translating Dreams into Reality

By Marissa Ingrasci “Believe with all of your heart that you will do what you were made to do.” – Orison Swett Marden Visioning can open our minds, expand our perspective, and unlock our [...]


Emotional Freedom: Learning to Let Your True Self Shine

By Shawn McAndrew As early summer rolls around, we are reminded of freedom in relation to hard-fought wars. But what about the freedom within, our emotional freedom? How do we conquer the wars we [...]


Making The Right Road Choice

“I am not what happened to me. I am what I choose to become.” – Carl Gustav Jung By Shawn McAndrew As the teachers tell us when we leave the Process, life will keep happening. We can’t change [...]


The Value of Being a Hoffman Process Graduate

By Shawn McAndrew Aside from the obvious value (being a Process graduate opens one up to a better life, deeper love, more compassion, and broader emotional intelligence), you are now part of a [...]