Tools Tips

By Shawn McAndrew In the Process, we do a lot of visioning – how to transform patterns, how to have a non-charged conversation with someone, how to diffuse transference, and more. We also do a [...]

By Chris Sansone Every relationship carries with it the potential for great conflict and, in at least equal measure, become the source for abundant creativity and intimacy. Only through having [...]

The Process is a powerful week that heals and transforms people who are serious about change. As graduates, we’ve experienced the power of the Process and returned home changed. What happens, [...]

By Julie Daley During the Hoffman Process, you utilize multiple powerful tools and practices to heal the pain of childhood and to disconnect from parental patterns. Each one supports the journey [...]

By Chris Sansone Part 3 of a 3-part series You can use tools to deepen your awareness and authenticity and increase your presence, inner authority, and wisdom. Tools can help you create a vision [...]

In the Process, you gain the understanding of nurturing self-love through forgiveness. At a certain point, you are given the opportunity to do a Self-Forgiveness/Self-Love walk. Why is this so [...]

By Shawn McAndrew Community – it is what connects us, keeps us present, and helps us to remember that we are spiritual beings having a human experience. Community is part of being a Hoffman [...]

By Tami Tack In August 2003, the Portland Hoffman Graduate Group was born, and has been meeting monthly ever since. Gatherings have been held in private homes, churches, and community centers. [...]

By Shawn McAndrew “When you’re serious about change” is not only Hoffman’s slogan indicating that we support and facilitate people making changes in their lives, it’s also about what we, as [...]

By Hilary Illick Buddha had it right: the only constant in life is change. Life, every aspect of it – the season, the hour, the date, the state of the world, what we’re feeling, what we’re [...]