Tools Tips

By Gary Shunk

One definition of the word resonance is the ability to evoke or suggest images, memories, and emotions. Resonance is something I experienced during the [...]

By Shawn McAndrew

Fate is defined as a predetermined course of events, whether in general (i.e., a pandemic) or individually (i.e., meeting the person who led me to the Process). [...]

By BJ Jensen

By Shawn McAndrew

By Shawn McAndrew

This year, 2020, has been an emotional rollercoaster for most everyone I know. It seems many days bring unwanted news of tragedies, higher COVID-19 cases, hurricanes [...]

By Shawn McAndrew

In the mid-1990s, someone gave me a journal. Maybe they gave it to me because I am a writer, and they thought I could do something with it. Feeling stumped, I soon [...]

By Shawn McAndrew

You may have heard or read the famous quote by Mary Oliver, “Tell me, [...]

By Shawn McAndrew

At the Hoffman Institute, our focus is on change. But to get to that change, we need a good dose of having hope.

Lately I’ve been thinking about hope in the [...]