4

Emotional-Intellectual Balance

By Gary Shunk

5

Resonance, Reflection, and Resilience (The 3 Rs)

By Gary Shunk

One definition of the word resonance is the ability to evoke or suggest images, memories, and emotions. Resonance is something I experienced during the [...]

0

Owning Our Fate

By Shawn McAndrew

Fate is defined as a predetermined course of events, whether in general (i.e., a pandemic) or individually (i.e., meeting the person who led me to the Process). [...]

3

Transformational Circles

By BJ Jensen

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0

Creating Small Changes and Big Shifts

By Shawn McAndrew

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1

Emotional Agility in These Times

By Shawn McAndrew

This year, 2020, has been an emotional rollercoaster for most everyone I know. It seems many days bring unwanted news of tragedies, higher COVID-19 cases, hurricanes [...]

2
Posted

Appreciation & Gratitude

By Shawn McAndrew

In the mid-1990s, someone gave me a journal. Maybe they gave it to me because I am a writer, and they thought I could do something with it. Feeling stumped, I soon [...]

2

Inner Guidance: Spirit-Guided Visioning

By Shawn McAndrew

You may have heard or read the famous quote by Mary Oliver, “Tell me, [...]

3

My Breakthrough Weekend

Dan Hoffe

0

Having Hope

By Shawn McAndrew

At the Hoffman Institute, our focus is on change. But to get to that change, we need a good dose of having hope.

Lately I’ve been thinking about hope in the [...]