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Reflecting & Looking Forward

Looking Forward

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Making Time

By Shawn McAndrew

making time

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The Gift of Community

By Hilary Illick

THE GIFT OF COMMUNITY

What would it feel like to know that you are never [...]

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Thank You, Body!

By Hilary Illick

Wouldn’t it be cool if you had an internal navigational system always at your disposal? A system that [...]

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Forgiveness

By Shawn McAndrew

In the Process, forgiveness is one of the avenues we take to get to the other side of emotions and patterns that keep us stuck in a life that is unproductive and not [...]

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The Real and Vulnerable Human You

The Real and Vulnerable Human You

By Julie Daley

“In Indigenous ways of knowing, we understand a thing only when we understand it with all four [...]

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Vicious Cycles

By Shawn McAndrew

Vicious cycles can be an annoyance, and they can be, well, vicious. They can also be a treasure trove of information about what’s beneath our actions, words, and [...]

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The Dark Side is No Match For All That I Am

The Dark Side is no match for All that I Am.

By Julie Daley

“To attain true inner freedom, you must be able to objectively watch your problems instead of being lost in them. [...]

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