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Trauma, and How It Drives Our Lives

By Shawn McAndrew (If you are unable to see the full article below, please click here.) As we go through life, we most likely experience various incidences of trauma. They can be as minor as [...]

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Side By Side

By Julie Daley My childhood was full of turmoil, chaos, and grief. As a child, it was hard to function in the chaos. I found my own survival strategies and they served me well as a child, though [...]

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Being With a Non-Grad Loved One

By Julie Daley I remember leaving White Sulphur Springs on that warm, sunny August day, beginning my return home after the Process. I felt alive. I felt joy. I felt a great new sense of [...]

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The Joy of a Creative Spirit

“I was with someone recently who asked: ‘Well, don’t you think that if you do too much therapy it will take away your artistic process?’ And I told them: ‘The biggest lie that we’ve ever been [...]

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Elevators and Curiosity

By Julie Daley During the Hoffman Process, you utilize multiple powerful tools and practices to heal the pain of childhood and to disconnect from parental patterns. Each one supports the journey [...]

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REHABILITATED – IN RED

By Renda A. Baird, aka “Renny the Minnesota Ripple” One month post-Hoffman Process, someone recently asked me seemingly simple questions – “Was it a REHAB?” And, “How has the Hoffman Process [...]

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The Stories We Tell Ourselves

By Wrye Sententia As a writer, I’ve logged hundreds of hours tapping away on keyboards while drafting and writing plot lines, stories, and histories. Recently, I learned that old manual [...]

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A Light That Helps Me Keep Coming Back

By Robin Taylor I was lucky enough to come to the Hoffman Process in 1996, at the age of 27. At the time, I was three years into my recovery from alcoholism and childhood sexual abuse. I was also [...]

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Finding My Little Boy Who Was Lost

By Jason Beegle Over the years I had seen multiple therapists and pursued various modes of self-help. I had intellectually dug myself out of the “victim role” hell that I had been hiding in for [...]

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Hoffman Couples Retreat

By Tami Tack (with loving support from her husband, Kim Worrall) How to celebrate our 30th wedding anniversary? By spending a weekend together at White Sulphur Springs at a Hoffman Couples [...]

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